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Nowadays it’s common to find protein bars in pretty much everyone’s gym bag. Protein bars have become hugely popular for their convenience and treat-without-the-cheat reputation. But are protein bars actually healthy or just hype? To find out whether your...
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It’s not hard to tell when your period is coming - between the crankiness, crying at anything vaguely cute and craving chocolate 24/7, there’s usually some clear warning signs. Chocolate is a well-known saviour for PMS. But who knows why...
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Meditation is quickly becoming recognised for its wide-ranging health-giving benefits. In the process of meditation, stored stresses are removed, energy levels are lifted and your health is boosted. Research has revealed that regular meditation can reduce stress, pain and cognitive...
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If you’re heading back to the office, you might be worried about how to maintain your healthy eating habits. Between commuting, re-connecting with colleagues and changing back to normal clothes (goodbye pyjamas!), it’s easy for healthy eating to take the...
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If you aren’t getting enough protein, you run the risk of developing serious health problems. Protein is an essential macronutrient that the body uses for the development and repair of all your cells. When you don’t get enough, you can...
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