As we introduce our new FS-Greens Mango flavour, registered nutritionist Marilia Chamon talks you the benefits of stevia, the natural chosen sweetener for this product, in comparison to the commonly used sucralose and the affects this new product will have on your bloating.
This ancient Peruvian gem has been celebrated for centuries, not only for its unique flavour but also for its impressive health benefits - and it’s only getting more popular!Continue reading
Magnesium has seen its fair share of the spotlight in the world of nutrition, and for a good reason. As an essential mineral responsible for over 300 biochemical reactions in the body, its influence on our overall health is undeniable. Let's delve into the science behind this vital nutrient to understand its significance and how we can best ensure adequate intake.Continue reading
As a gut health specialist, understanding the intricacies of the gut and its profound impact on overall health has been a focal point of my career. The gut is not only a digestive powerhouse but also an essential component of our immune system and a communicator with our brain. Proper care and understanding of this system can lead to improved well-being, both mentally and physically. FS Ambassador and gut health expert Marilia Chamon is sharing some of her key strategies to ensure optimal gut health, supported by scientific evidence.Continue reading
At Free Soul we're so grateful to be surrounded by a vast network of incredible women. Each are experts in their fields, and often we're lucky enough to have them provide us (and you!) with their knowledge to help you level up your wellness from a new perspective. Marlila, a.k.a gutfulness nutrition, is a qualified nutritional therapist and gut health expert, and with her help you’ll be living your nutritional best life…Continue reading