Blog
15 different ways to show your bestie you love them Love month is back and Valentine’s Day is on its way. But that doesn’t mean Valentine’s Day needs to be exclusively for couples, we’re all here for any excuse to...
Continue reading
At FS we know that movement is essential for both your physical and mental well-being. Whether you're an avid fitness enthusiast or just looking for a way to boost your mood, incorporating mindful movement into your daily routine can bring...
Continue reading
Not just a protein blend, FS Vegan Protein Blend is a daily ritual that nourishes your body, balances your hormones, regulates your cycle, boosts your mood and cares for your hair, skin and nails. As a woman, there’s no better...
Continue reading
As women it’s important we tune into the unique aspects of our health. With nutrition and hormones closely related, our nutritional needs are extremely unique in comparison to our male counterparts. Our physiological characteristics and hormones play a role in...
Continue reading
At Free Soul we know that when it comes to achieving healthy, radiant skin, what you put into your body is just as important as what you put on it. A balanced approach to nutrition is essential for maintaining the...
Continue reading