Blog – Free Soul

Jun 10, 2021

Can decluttering make you happier? Here’s what the research says

Decluttering celebrities promise that throwing out your junk will bring you peace - but can decluttering actually make you happier? Here’s what science tells us.

Jun 10, 2021

5 easy tips to help you stay hydrated

Struggling to stay hydrated during the day? Here’s how to break the habit and boost your water intake.

Jun 04, 2021

Use affirmations to restore and reinforce your self-confidence - Here’s how

Whatever you’re going through, there’s a simple way to make yourself feel more powerful and more confident. Here are 15 affirmations to start using immediately...

Jun 04, 2021

How to sleep well - 5 steps to a better night’s sleep

Sleep problems can affect people of all ages and have a serious impact on your health - not to mention your mood! Practicing good sleep hygiene is one way to combat sleep issues and help you sleep better. Here’s how it works.

May 27, 2021

Is journaling really good for you? Here’s what experts want you to know

We’ve all tried keeping a diary or a journal at some point in our lives but is it really beneficial for health or is it just another wellness fad? Here’s what the experts have to say.