Protein bars have become hugely popular for their convenience and treat-without-the-cheat reputation. But are protein bars actually healthy or just hype?
To find out whether your favourite protein bars are delivering on their promises, do these three things:
Check the sugar
If you’re looking for a healthier snack option, it’s really important to evaluate the sugar content of your protein bar. Many protein bars that claim to be healthy actually include huge amounts of sugar. No matter what protein you’re getting from the bars, too much sugar will cause your blood sugar to spike and can make you feel worse in the long run.
These vegan protein bars contain just 0.2g of sugar in every serving, so you can be sure that you’re making the right choice for your body.
Look for the protein content
If you’re having protein bars to increase your daily protein intake, it’s really important to check how much protein your favourite brands actually contain. The protein content can vary widely in protein bars so make sure the one you choose is hitting your protein goals. If you’re vegan, double check that the bar you’re buying doesn’t contain whey protein or other animal-derived protein too.
Speaking of protein, Free Soul protein bars contain 15g of plant-based protein in every bar so you can be sure that you’re getting a big protein hit every time you snack.
Real or fake ingredients?
Besides the sugar and the protein content, you also want to check out what other ingredients you’re putting in your body. Are your protein bars packed with artificial flavours, sweeteners and colouring or are they made with real ingredients?
Free Soul protein bars are made with real cacao powder so you know the chocolatey hit you’re getting is from good-quality ingredients not lab-made flavourings. That also means you get the benefits of antioxidants too.
Protein bars: healthy or hype?
If you’re not sure whether protein bars are healthy or hype, you need to look at the ingredients list. Not all protein bars deliver on their promises and some contain hidden nasties like high sugar and artificial flavourings.
While you can’t beat a balanced meal made from whole foods, protein bars are a brilliant on-the-go snack for when you want a quick energy boost that helps you hit your daily protein goals. Instead of grabbing a regular chocolate bar, doughnut or bag of sweets, opt for a protein bar instead.
For a better snack choice when you’re feeling like something sweet, look for protein bars that are low in sugar and high in protein. Make sure the healthiness lives up to the hype. To find out more, read this next.