Who’s suffering from the summer cold? Not us.
Summer is here with its (sometimes) sunny days and vibrant energy - it's the perfect time to let your hair down and have fun. But, it's crucial not to neglect your immune system. This season we're embracing everything there is to enjoy, but always prioritising our health.
Hydration is key:
As the temperatures rise, hydration becomes non-negotiable. Sipping on refreshing water, herbal teas, and infused water with slices of citrus and mint not only quenches your thirst but also supports your immune system by helping to transport nutrients, flush out toxins, and maintain the balance of bodily fluids.
Say hello to summer superfoods:
Colourful berries, watermelon, and citrus fruits are rich in antioxidants and vitamins that provide support for your immune system. Enjoy them as a snack or a vibrant addition to spruce up your salads.
Soak up the sun for a dose of natural Vitamin D, a powerful immune-boosting nutrient. Just a few minutes of sun exposure early in the morning or late in the afternoon can do wonders for your immunity - just be mindful of SPF. Get your 8 hours: Beauty sleep isn't just about looking good; it's the cornerstone of immune health. Sleep is a time for your body to repair and rejuvenate itself. Aim for 7-9 hours of quality sleep each night to keep your immune system strong.
The ultimate supplement for your summer routine:
Packed with nutrient-rich greens like kale, spinach, and spirulina, FS-Greens is your shortcut to supporting your body day-to-day. With vitamins, minerals, and antioxidants, FS-Greens supports your body's defence system while keeping your skin radiant and your energy levels topped up. Embrace the daily ritual and wait for the vibrant transformation it brings to your well-being.
Move and groove:
Staying active is a hot girl essential, and a fantastic way to support your immune system. Engage in outdoor activities you love, from beach walks to sunset yoga. Exercise not only improves blood circulation but also stimulates the production of immune-boosting cells, keeping your body ready to react.
Summer state of mind:
Mindfulness isn't just trendy; it's a way to hack both your inner and outer health. Chronic stress weakens the immune system, so engage in practices that bring you peace and joy. Whether it's meditating by the ocean, reading your favourite book, or trying your hand at painting, prioritise activities that soothe your soul.
Gut health hack:
A significant portion of your immune system resides in your gut, which is why a healthy gut means a healthy immune system. We love creating wellness bowl lunches of grains, protein and salads topped with probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi to promote a thriving gut flora, enhancing your health from within.
Healthy girl summer:
Practicing good hygiene is a hot girl's best friend. Wash your hands frequently, especially after being in public places. Keep hand sanitizers handy and maintain personal hygiene. These practices not only protect you but also the ones you love.
Summer is the time to embrace your inner hotness and enjoy every moment, so add our immune-supporting hacks into your routine, and radiate health, vitality, and confidence throughout the season. Remember, your health is your wealth, and a strong immune system will provide the foundation of your wellness journey.