Blog
The blossom is out and the sunny weather is starting to tease us…Here’s a roundup of things the Free Soul girls are loving right now!
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Sleep is one of the pillars of good health, and the key to a refreshing night's sleep is a well-tuned circadian rhythm. Research has reported that the gut microbiota performs an essential role in sleep through the gut-brain-axis.
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Whether you’ve been training to beat a PB or are just happy to be there on the day to take in the incredible energy, Free Soul Ambassador, fitness coach, and host of 9 Lives Podcast, Cassia Tierney, shares her top tips ahead of race day.
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Scientific research has linked fasting to numerous health benefits, including improved metabolic health, better brain function, and enhanced physical performance. Registered Nutritional Therapist, Marilia Chamon, shares her helpful guide to fasting, to ensure you’re equipped with the knowledge to fast safely.
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If you are looking to reduce your caffeine intake and explore the health benefits of coffee alternatives, here are some tasty options that can still provide an energy boost without the caffeine intensity of coffee,
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