So you saw our latest product launch, and now you’re wondering: What exactly does Ashwagandha do? And, more importantly, is there any proof it actually works? Well Sistas, we don't blame you. The effects are pretty unbelievable. But, if you're looking for the full...Continue reading
It’s not hard to tell when your period is coming - between the crankiness, crying at anything vaguely cute and craving chocolate 24/7, there’s usually some clear warning signs. Chocolate is a well-known saviour for PMS. But who knows why...Continue reading
Step away from the sugar-packed protein bars - this is the only snack you’ll need to fight the hanger and up your protein intakeContinue reading
Not all protein powder is created equal. Find out how the right protein powder can help to balance your hormones, boost your energy and more.