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There are over 600 muscles in the human body and all of us, athletes and non-athletes alike, need to stretch. The benefits of stretching range from protecting our mobility, reducing risk of injury to improving performance in physical activity. To...
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As we embark on our fitness journey, there are plenty of things that affect our fitness goals and our body goals ranging from factors like body fat percentage, muscle gains and nutrition. Let’s understand this a little better, shall we?...
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