Blog
When it comes to building a consistent exercise routine, think of it as a marathon rather than a sprint. The problem with many new exercise buffs is that they go super hard right off the bat and end up exhausting their muscles — or worse, getting injured.
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There are over 600 muscles in the human body and all of us, athletes and non-athletes alike, need to stretch. The benefits of stretching range from protecting our mobility, reducing risk of injury to improving performance in physical activity. To...
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As we embark on our fitness journey, there are plenty of things that affect our fitness goals and our body goals ranging from factors like body fat percentage, muscle gains and nutrition. Let’s understand this a little better, shall we?...
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Your daily protein intake is a hugely important part of your diet regardless of whether you’re exercising, or not. It’s an essential building block of a healthy diet, for optimal biological performance.
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With ample amounts of information we can find online about resistance training, HIIT workouts and LISS, we thought we should help you understand these types of workouts more and what benefits each of them has.
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