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Leave the car at home and put on your comfiest shoes - research shows walking regularly can be hugely beneficial for your body and your mind. Here’s what you need to know.
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Regular stretching isn’t just for athletes - it has benefits for everyone! Here are 5 ways regular stretching can improve your health, sleep and mood.
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Grab your workout mat and head outdoors - research shows that training outside is better for your health than going to the gym. Here are the facts.
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There are over 600 muscles in the human body and all of us, athletes and non-athletes alike, need to stretch. The benefits of stretching range from protecting our mobility, reducing risk of injury to improving performance in physical activity. To...
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There are plenty of health, mind and body benefits for practising yoga. And you don't even have to be an athlete to practice it.
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