Blog
Nowadays it’s common to find protein bars in pretty much everyone’s gym bag. Protein bars have become hugely popular for their convenience and treat-without-the-cheat reputation. But are protein bars actually healthy or just hype? To find out whether your...
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It’s not hard to tell when your period is coming - between the crankiness, crying at anything vaguely cute and craving chocolate 24/7, there’s usually some clear warning signs. Chocolate is a well-known saviour for PMS. But who knows why...
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Meditation is quickly becoming recognised for its wide-ranging health-giving benefits. In the process of meditation, stored stresses are removed, energy levels are lifted and your health is boosted. Research has revealed that regular meditation can reduce stress, pain and cognitive...
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Step away from the sugar-packed protein bars - this is the only snack you’ll need to fight the hanger and up your protein intake
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The foundation of health is rested on three pillars – sleep, nutrition and activity. Sleep is the foundation the other two sleep on. And the circadian rhythm has an impact on all three aspects of health. In the book, The Circadian Code, Dr Satchin Panda unearths how the circadian rhythm so closely affects our bodies and our health.
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