Blog
Sleep is one of the pillars of good health, and the key to a refreshing night's sleep is a well-tuned circadian rhythm. Research has reported that the gut microbiota performs an essential role in sleep through the gut-brain-axis.
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Whether you're new to hormonal health concepts or looking to deepen your understanding, we're here to guide you through the essentials of female hormones and the nutritional strategies that can support you at every stage, with the help of Registered Nutritional Therapist, Marilia Chamon.
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Are you feeling fatigued, having difficulty sleeping and feeling bloated all the time? This could be your body signalling that your nervous system is out of sync. We deep dive into what your nervous system is and the impact imbalances can have on our bodies and explore ways to restore balance through nutrition and lifestyle changes.
Snacking is more than just a way to satisfy hunger between meals; it's an opportunity to fuel our bodies with nutrients that support energy levels, focus, and overall health.
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From cramps and nausea, to bloating and fatigue, our bodies really put us through it during our menstrual cycles. With many women experiencing cramping at some point in their 28 day cycle, we asked Nutritional Therapist, Marilia Chamon to share...
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