As a gut health specialist, understanding the intricacies of the gut and its profound impact on overall health has been a focal point of my career. The gut is not only a digestive powerhouse but also an essential component of our immune system and a communicator with our brain. Proper care and understanding of this system can lead to improved well-being, both mentally and physically. FS Ambassador and gut health expert Marilia Chamon is sharing some of her key strategies to ensure optimal gut health, supported by scientific evidence.
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