Blog

Welcome to our monthly wellness wishlist. Here's everything the Free Soul Team are loving when it comes to supporting our own journeys - and we think you might just love them too.
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We all love our Hot Girl Walks but sometimes it’s nice to mix it up and try something new, especially as we go into a new year. At Free Soul we believe that wellness comes in many forms, it’s not just about healthy eating and exercise, it’s the daily practices and habits we embody that boost serotonin and make us feel amazing both physically and mentally.
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It’s officially festive season and the FS team have created the Christmas Gift Guide of dreams… Whether you're looking for inspo for your wellness sisters or just fancy a few festive treats yourself, we’ve pulled a list of the wellness items you need this year!
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As we approach the festive season, and our diaries start filling up with events, it’s hard to find balance amongst the celebrations. We know how easy it is to say yes to every invitation that comes your way, but it’s also important we find time for ourselves and not let go of the daily habits that help us feel our best!
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