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At Free Soul we're so grateful to be surrounded by a vast network of incredible women. Each are experts in their fields, and often we're lucky enough to have them provide us (and you!) with their knowledge to help you level up your wellness from a new perspective. Marlila, a.k.a gutfulness nutrition, is a qualified nutritional therapist and gut health expert, and with her help you’ll be living your nutritional best life…
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This humble superfood, hailing from the Andes mountains in Peru, is packed with an impressive array of nutrients and compounds that can support your overall well-being.
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Protein blends provide a concentrated and convenient source of the macronutrient protein. But with so many different options available to us it can be confusing and hard to know if protein powder is something worth adding to your lifestyle. So, we have put together a quick guide on everything you need to know before trying one.
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Balanced blood sugars are a hot topic in health and wellness right now. And for good reason! Learning to balance your blood sugar level is a valuable concept for everyone to learn and understand, not just individuals with diabetes or pre-diabetes. Stable blood sugars help to maintain steady energy levels, support weight management, promote brain function prevent chronic diseases, and contribute to consistent mood and mental well-being.
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As women, our bodies undergo numerous changes as we progress through different stages of life. And as we enter our 40s, it becomes increasingly important to provide our bodies with the right nutrients and support to maintain optimal health and vitality.
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