Blog
It’s always great to understand what we are putting into our bodies so that we can better understand what makes us feel our best and thrive… At FS one of our most commonly-asked questions is how exactly our blends are designed specifically to support the female body.
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With busy lives and packed schedules, maintaining a healthy lifestyle can be challenging at times. While a well-rounded diet is the foundation of good nutrition, sometimes we need a little extra support to ensure our bodies are getting all the essential nutrients they need.
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In today’s fast-paced world, we often find ourselves juggling multiple roles and responsibilities, which can take a toll on our overall health and well-being. One significant factor that can disrupt this delicate balance is cortisol, the stress hormone.
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Thyroid problems are more common than you might think, especially among women. Your thyroid gland is responsible for regulating many bodily functions, including metabolism, energy levels, and body temperature.
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Is there such a thing as being too healthy? Surely not. Surely, making sure we eat all the right foods with the right fats and the right nutritional value can’t be harmful in any way? It’s good to eat healthily, to ensure that our bodies are nourished. Eating is sustenance. Eating is instinctual. Eating is a part of human life and how we survive.
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