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If you aren’t getting enough protein, you run the risk of developing serious health problems. Protein is an essential macronutrient with a whole range of critical functions. When you don’t get enough, you can have a range of symptoms including...
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Feeling snackish? Here’s everything you need to know about protein bars - including when to eat them, what to look out for and how to add them to your meal plan
Step away from the sugar-packed protein bars - this is the only snack you’ll need to fight the hanger and up your protein intake
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Not all protein is created equal. Find out how the right protein blend can help to balance your hormones, improve your energy and more.
Listen up ladies - this is the inside track on the benefits of protein for women. Find out more about what protein powder can do for you...
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