Blog
Magnesium has seen its fair share of the spotlight in the world of nutrition, and for a good reason. As an essential mineral responsible for over 300 biochemical reactions in the body, its influence on our overall health is undeniable. Let's delve into the science behind this vital nutrient to understand its significance and how we can best ensure adequate intake.
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As a gut health specialist, understanding the intricacies of the gut and its profound impact on overall health has been a focal point of my career. The gut is not only a digestive powerhouse but also an essential component of our immune system and a communicator with our brain. Proper care and understanding of this system can lead to improved well-being, both mentally and physically. FS Ambassador and gut health expert Marilia Chamon is sharing some of her key strategies to ensure optimal gut health, supported by scientific evidence.
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