Blog
Whether you’ve been training to beat a PB or are just happy to be there on the day to take in the incredible energy, Free Soul Ambassador, fitness coach, and host of 9 Lives Podcast, Cassia Tierney, shares her top tips ahead of race day.
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Scientific research has linked fasting to numerous health benefits, including improved metabolic health, better brain function, and enhanced physical performance. Registered Nutritional Therapist, Marilia Chamon, shares her helpful guide to fasting, to ensure you’re equipped with the knowledge to fast safely.
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If you are looking to reduce your caffeine intake and explore the health benefits of coffee alternatives, here are some tasty options that can still provide an energy boost without the caffeine intensity of coffee,
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Here at Free Soul, we want to shed light on important topics for women. We explore the connection between PCOS and bloating, why it happens, and offer practical strategies for managing symptoms. Whether you're someone living with PCOS, a friend or family member seeking to offer support, we’re here to guide you!
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Whether you're new to hormonal health concepts or looking to deepen your understanding, we're here to guide you through the essentials of female hormones and the nutritional strategies that can support you at every stage, with the help of Registered Nutritional Therapist, Marilia Chamon.
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