Blog
As a gut health specialist, understanding the intricacies of the gut and its profound impact on overall health has been a focal point of my career. The gut is not only a digestive powerhouse but also an essential component of our immune system and a communicator with our brain. Proper care and understanding of this system can lead to improved well-being, both mentally and physically. FS Ambassador and gut health expert Marilia Chamon is sharing some of her key strategies to ensure optimal gut health, supported by scientific evidence.
Continue reading
At Free Soul we're so grateful to be surrounded by a vast network of incredible women. Each are experts in their fields, and often we're lucky enough to have them provide us (and you!) with their knowledge to help you level up your wellness from a new perspective. Marlila, a.k.a gutfulness nutrition, is a qualified nutritional therapist and gut health expert, and with her help you’ll be living your nutritional best life…
Continue reading
In a world that often bombards us with unattainable beauty standards and unrealistic body expectations, it's no wonder that many of us struggle with our relationship with our bodies. In 2023, we are all about self love and body confidence, but it wasn’t always this way. From magazine covers to social media feeds, we are constantly surrounded by images that seem to suggest there is only one way to be considered beautiful or worthy
Continue reading
Protein blends provide a concentrated and convenient source of the macronutrient protein. But with so many different options available to us it can be confusing and hard to know if protein powder is something worth adding to your lifestyle. So, we have put together a quick guide on everything you need to know before trying one.
Continue reading
Balanced blood sugars are a hot topic in health and wellness right now. And for good reason! Learning to balance your blood sugar level is a valuable concept for everyone to learn and understand, not just individuals with diabetes or pre-diabetes. Stable blood sugars help to maintain steady energy levels, support weight management, promote brain function prevent chronic diseases, and contribute to consistent mood and mental well-being.
Continue reading