Plaguing the lives of 95% of 11-30 year olds, acne is an archetypal feature of our formative years. From dreaded hormonal acne to painful under-the-skin pimples, it’s no secret that we women often go to desperate lengths to keep our troublesome skin at bay; from the promise of a miracle-working topical cream to forking out on celebrity-endorsed facials. But is cutting out whey protein from your diet the key to a blemish-free complexion?
With a multitude of health-boosting properties, from anti-cancer effects to weight loss, and even helping with asthma and cholesterol issues, whey protein is championed for its multifaceted impacts, lauded by the health-conscious.
However, Whey Protein has been shown to increase inflammation, hormonal changes, and increased oil production; a triple-threat to baby-soft skin where makeup seamlessly glides on. This results in the production of sebum, the pesky oily substance which makes its way into our pores, transforming from an innocent, moisturising property into a troublesome coating which erupts into acne when in excess.
Now, that isn’t to say that you should immediately head to your nearest cupboard to ensure that your collection of whey protein takes pride of place in the bin. If you haven’t experienced any breakouts above your standard pimple here-and-there, you’re probably good to go! But if you have noticed the odd skin eruption, it may be time to look at vegan protein alternatives.
Vegan protein is a fantastic option to still get your muscle-enhancing, health-boosting protein in, without compromising on your glowing complexion. Relatively similar in terms of properties, vegan protein is often thought of as a unique alternative to its whey counterpart due to being so much easier to break down inside our digestive systems, ideal for the lactose and gluten-free, as well as vegans. A small change, with potentially skin-transforming results!