Blog

With cooler temperatures, winter bugs doing the rounds, and less time outdoors resulting in more time indoors, there’s never been a better time to set your focus on boosting your immune system.  Whilst winter is definitely the season for letting...
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Your blood sugar balance affects your hormones - and this is why Our blood sugar and hormone levels are intertwined. When we eat sugar it enters the bloodstream as glucose, insulin is released to remove the glucose from our bloodstream,...
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At Free Soul we champion women’s health everyday, not just on national awareness days. We believe in creating a safe space for women to discover expert advice (from us and one another), as well as providing you with a range...
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