Blog
Magnesium has seen its fair share of the spotlight in the world of nutrition, and for a good reason. As an essential mineral responsible for over 300 biochemical reactions in the body, its influence on our overall health is undeniable. Let's delve into the science behind this vital nutrient to understand its significance and how we can best ensure adequate intake.
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As a gut health specialist, understanding the intricacies of the gut and its profound impact on overall health has been a focal point of my career. The gut is not only a digestive powerhouse but also an essential component of our immune system and a communicator with our brain. Proper care and understanding of this system can lead to improved well-being, both mentally and physically. FS Ambassador and gut health expert Marilia Chamon is sharing some of her key strategies to ensure optimal gut health, supported by scientific evidence.
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At Free Soul we're so grateful to be surrounded by a vast network of incredible women. Each are experts in their fields, and often we're lucky enough to have them provide us (and you!) with their knowledge to help you level up your wellness from a new perspective. Marlila, a.k.a gutfulness nutrition, is a qualified nutritional therapist and gut health expert, and with her help you’ll be living your nutritional best life…
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In the ever-evolving landscape of wellness, new concepts often emerge that can truly transform how we approach our well-being. Say hello to anchoring, promising to revolutionise the way we navigate life's challenges and uncertainties. We’re deep diving into the concept...
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Glowing skin and a healthy gut are the dynamic duo of well-being. Inspired by the nutritional wisdom of experts, these recipes are designed to infuse your body with the goodness it craves. Get ready to sip your way to gut health and the ultimate glow.
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