Blog

If you’re reading this you’ve probably heard of collagen, but chances are, you don’t know just how important it is to keep your skin and hair looking healthy, youthful and strong. Luckily, we’ve got you covered.   Collagen is a...
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Good gut health is integral to our wellbeing, with research showing that its health can affect the whole body, both physically and mentally. Past studies have identified links between gut health and the immune system, mood, mental health, autoimmune diseases,...
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Thanks @Plantbasedfoodieeee Ingredients: 50g oats Tsp chia seeds Tbsp cacao powder Scoop of @freesoulsistas chocolate protein powder 100-150mls water/milk Optional Maple syrup Toppings: @freesoulsistas spectuloos protein bar Biscoff spread Method Mix everything excluding the toppings in a microwaveable bowl and heat gently in...
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Onwards and upwards with the festive content!We are LOVING making all my food festive 🙊😅 Makes 7 small & thick pancakes 🥞 😋 Ingredients:🥄1/2 banana🥄65g oat flour (oats blitzed up) @quakeroatsuk🥄170mls @alpro almond milk🥄2 scoops @freesoulsistas vegan vanilla protein🥄1 tsp cinnamonMethod: Mix all of the...
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