Blog – Page 2 – Free Soul

Feb 11, 2022

Five ways to practice self-love this Valentine's Day

It’s a day reserved for love, displays of affection, presents, cards and romantic gestures. But why do we always save our feelings for someone else? At Free Soul, this Valentine’s Day, we’re challenging you to change that. It’s time...

Feb 04, 2022

What is collagen and why do I need it?

If you’re reading this you’ve probably heard of collagen, but chances are, you don’t know just how important it is to keep your skin and hair looking healthy, youthful and strong. Luckily, we’ve got you covered. Collagen is a...

Jan 17, 2022

Should I be taking Probiotics?

Good gut health is integral to our wellbeing, with research showing that its health can affect the whole body, both physically and mentally. Past studies have identified links between gut health and the immune system, mood, mental health, autoimmune diseases,...

Dec 21, 2021

Biscoff Cookie Oats

Thanks @Plantbasedfoodieeee Ingredients: 50g oats Tsp chia seeds Tbsp cacao powder Scoop of @freesoulsistas chocolate protein powder 100-150mls water/milk Optional Maple syrup Toppings: @freesoulsistas spectuloos protein bar Biscoff spread Method Mix everything excluding the toppings in a microwaveable bowl and heat gently in...

Dec 13, 2021

Reindeer breakfast pancakes

Onwards and upwards with the festive content!We are LOVING making all my food festive 🙊😅 Makes 7 small & thick pancakes 🥞 😋 Ingredients:🥄1/2 banana🥄65g oat flour (oats blitzed up) @quakeroatsuk🥄170mls @alpro almond milk🥄2 scoops @freesoulsistas vegan vanilla protein🥄1 tsp cinnamonMethod: Mix all of the...