You have been told to stay away from protein if you don't want to gain wight. But what actually IS protein and why do we think it will make us bulky. Myth debunked in this blog!
When it comes to building a consistent exercise routine, think of it as a marathon rather than a sprint. The problem with many new exercise buffs is that they go super hard right off the bat and end up exhausting their muscles — or worse, getting injured.Continue reading
At Free Soul we’re here to help you live the lifestyle that suits your individual needs and goals. So, whilst we regularly promote healthy habits that improve your mental and physical wellbeing on the inside, we’re also here to provide support for those wanting to make a more external change.Continue reading
Gone are the days when your choice of milk was limited to skimmed, semi or full fat; with the popularity of veganism and dairy-free diets skyrocketing, there’s now a whole lot more out there you can milk than just a cow.Continue reading
Find out all there is to know about our subscription, and get your protein delivered hassle-free right at your doorstep every month!Continue reading