Blog
There are plenty of health, mind and body benefits for practising yoga. And you don't even have to be an athlete to practice it.
Continue reading
Although it is true that women’s daily protein needs are generally lower than men’s, there are some awesome benefits for women who increase their protein intake! Check the out!
Continue reading
In today's world, we are thrown information, images and ideas about nutrition left, right and centre; from social media, newspapers, television programs and retailers. And it can seem like a minefield as to what we should and shouldn't be eating....
Continue reading
Find all there is to know about Vitamin B and why its so important, especially if you're plant-based!
Continue reading
Anyone else already tired of those boring cardio sessions? We caught up with the girls at 'DASH' to find out some more about High Intensity Interval Training (HIIT), and thought we'd spread some wisdom with our Sistas! Thanks to @sarada_dash...
Continue reading