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With the pandemic limiting travel and the need to get out of the house after being indoors for over a year, hiking seems to be the perfect option for a staycation. Not only is hiking great for your physical health,...
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Love your body. Three innocent words that are strung together in an attempt to convey a positive message to all females, yet, is loaded with so many nuances that may leave some women feeling excluded, ashamed and, ironically, unloving toward their bodies.
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Grab your workout mat and head outdoors - research shows that training outside is better for your health than going to the gym. Here are the facts.
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We’re all spending a lot more time at home so in theory we should all be feeling a lot more rested and relaxed, right?
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As we embark on our weight-loss/gain journey, there are plenty of things that affect our body goals ranging from factors like body fat percentage, muscle gains and nutrition. Let’s understand this a little better, shall we? Body fat percentage Yes,...
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