Blog
At Free Soul we are constantly looking for simple ways to improve our physical and mental health without drastically changing so many areas of our diet or life that aren't sustainable. We deserve to feel good and we’re here to...
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Ever wondered if the plant-based milk you’re using is actually benefiting your health? It’s no secret that some milk alternatives get a bad rap. So, when it comes to your oat milk cappuccino, or your almond milk overnight oats, FS...
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Struggle to get your daily greens in? We've been there. But maybe you're wondering whether a greens powder really can give you all the same benefits as eating your five a day. FS-Greens contains 21 natural and nutrient-dense greens and...
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Hormones play an important role in our bodies, influencing everything from our mood and energy levels to our skin and hair health. At FS this year we’re celebrating Valentine's Day by showing some love to our hormones to support their...
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At Free Soul self-care and self-love are at the forefront of everything we do. It doesn’t lie in one big unachievable act, it’s in the small daily habits and actions you take time to do for you. And, whether that’s...
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