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Listening to the same playlist can often become boring and defeat the purpose of listening to music while working out. Why not try a completely different genre of music than you are used to and watch how it affects your performance. Plug in your earphones or connect to your speaker and get your trainers on! We would love to hear how you are getting on, so please don’t forget to tag us in any Instagram posts: @freesoulsistas
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Whether you find yourself stuck at home due to travel restrictions or lucky enough to be sat by the beach on holiday, reading is the perfect hobby to pick up during the lengthy days that summer provides. Reading can provide...
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