Cortisol is more than just a stress hormone - it helps you wake up, fight infection and adapt to your environment. Here’s how it works.Continue reading
Listening to the same playlist can often become boring and defeat the purpose of listening to music while working out. Why not try a completely different genre of music than you are used to and watch how it affects your performance. Plug in your earphones or connect to your speaker and get your trainers on! We would love to hear how you are getting on, so please don’t forget to tag us in any Instagram posts: @freesoulsistasContinue reading
Whether you find yourself stuck at home due to travel restrictions or lucky enough to be sat by the beach on holiday, reading is the perfect hobby to pick up during the lengthy days that summer provides. Reading can provide...Continue reading
The foundation of health is rested on three pillars – sleep, nutrition and activity. Sleep is the foundation the other two sleep on. And the circadian rhythm has an impact on all three aspects of health. In the book, The Circadian Code, Dr Satchin Panda unearths how the circadian rhythm so closely affects our bodies and our health.Continue reading
Not all protein powder is created equal. Find out how the right protein powder can help to balance your hormones, boost your energy and more.