How to stay motivated to workout at Home These unusual times that we’re living in have brought a whole host of challenges - one of which is maintaining some form of routine. Ever heard that the secret of your future...Continue reading
If you want to cut down your carbon footprint and do a little more to help mother nature, we have got you covered! Here are our top 10 hacks to improve your lifestyle in an eco-friendly way.Continue reading
You have been told to stay away from protein if you don't want to gain wight. But what actually IS protein and why do we think it will make us bulky. Myth debunked in this blog!
When it comes to building a consistent exercise routine, think of it as a marathon rather than a sprint. The problem with many new exercise buffs is that they go super hard right off the bat and end up exhausting their muscles — or worse, getting injured.Continue reading
At Free Soul we’re here to help you live the lifestyle that suits your individual needs and goals. So, whilst we regularly promote healthy habits that improve your mental and physical wellbeing on the inside, we’re also here to provide support for those wanting to make a more external change.Continue reading