Blog
Registered Nutritional Therapist, Marilia Chamon, debunks common misconceptions around taking protein and provides science-based insights into the role of protein in our daily lives.
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There's a common understanding that women’s hormones fluctuate and change throughout their cycle, but more and more women are wanting to further understand the science behind the different phases of their menstrual cycle. We explore how cycle syncing can lead to improved wellbeing and a more empowered, intentional way of living.
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Registered Dietitian, Nicole Keeling, gives her top tips to empower you in managing your PCOS symptoms through diet and shares some of her PCOS friendly recipes designed to support blood sugar balance.
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Protein is a key nutrient that women need in their diets to support their bone health, hair skin and nails and maintain their overall wellbeing. Not only do protein-rich foods help women feel fuller for longer, they can assist in weight control and promote hormonal balance. Nutritional Therapist Marilia Chamon, shares her delicious recipes and easy protein swaps that you can add to your daily routine today!
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Are you or someone you know struggling with PCOS? You’re not alone! PCOS affects 1 in every 10 women in the UK. We unpack what Myo-Inositol benefits there are for women suffering from PCOS, and how you can incorporate it into your life.