Free SOUL Sistas

The Key Ingredients Series: Siberian Ginseng

The Key Ingredients Series: Siberian Ginseng
We heard through the grapevine that women are reported to feel more stress in their lives in comparison to their male counterparts – not to worry S...

The Free Soul Rewards and Referral Programmes

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Rewards Get rewarded while you spend on nutritional products that make you healthier? Oh yes, count me in! It’s a super simple and super easy proc...

@MissNutritionist's 5 Benefits of Increasing your Protein Intake

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Rosie Millen of @missnutritionist shares her 5 key benefits of increasing your protein intake

Everything you need to know about HIIT

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Hey Sistas! Before we dive into HIIT and how we’ve found it to be an incredible addition to our lifestyle, it’s worth noting that these exercises a...

@HerFashionMemoirs 12-Minute Home HIIT Workout

@HerFashionMemoirs 12-Minute Home HIIT Workout
Finding it hard to fit in a decent workout with your hectic scehdule? Well fear not! We caught up with @herfashionmemoir, who has shared her quick 12 minute home HIIT Workout.

The Key Ingredients Series: Peruvian Maca

The Key Ingredients Series: Peruvian Maca
Attention Sistas, we want to tell you about the superfood that can support the female cause and yes, it’s in the Free Soul Protein Blends! Maca roo...

The Importance of Enjoyment in Nutrition & Fitness

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We all have a vision of what our fitness destination looks like; perhaps it’s to lose weight, have more energy, or it might even be to just feel be...

Why the Free Soul Protein Blends?

Why the Free Soul Protein Blends?
Why Should I take Protein? When people think of protein the first thing that comes to your mind is getting muscular or bulky, or even unhealthy mea...

5 steps to self love by @freefannifitness

5 steps to self love by @freefannifitness
I know everyone is talking about self love lately. It seems like it is very much “on trend”. And I am all for it, because finally it might mean tha...

HIIT Post-Workout Survival

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We caught up with @sarada_dash to get some valuable insights on post-HIIT recovery...

Soul Food: Free Soul Chocolate Protein Smoothie by @missnutritionist

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London based Nutritionist Rosie Millen shares her favourite way to use Free Soul Protein in her morning smoothies

Soul Food: Vegan Protein Waffles by @myperfectgreens

Soul Food: Vegan Protein Waffles by @myperfectgreens
Anybody lucky enough to receive a waffle maker from Santa this year?? 🙋🙋 Well put down the whipped cream becuase we've got a healthy version of thi...