Close up of a hand holding a desert bar with blueberries and sliced almonds on top

GOOD LORD YOU NEED THESE RIGHT NOW, THEY WILL BLOW YOUR MIND. HEALTHY + DELICIOUS #WINNING ๐Ÿคฏ๐Ÿคฏ (seriously though, stop what youโ€™re doing and make these, theyโ€™re incredible.) @amycousins1 youโ€™re killing it as always ๐Ÿ”ฅ ๐Ÿ’CHERRY BAKEWELL SLICES๐Ÿ’


๐Ÿ’20g FreeSoul Vanilla Vegan Protein

๐Ÿ’125g coconut flour

๐Ÿ’60g ground almonds

๐Ÿ’2 tbsp chia seeds

๐Ÿ’45g Melted Coconut Oil

๐Ÿ’10g Maple Syrup

๐Ÿ’1 Tbsp Sweetener

๐Ÿ’1tsp Vanilla Extract


๐Ÿ’200g Frozen Cherries

๐Ÿ’1tbsp Sweetener

๐Ÿ’3 tbsp Chia Seeds

๐Ÿ’1 tbsp Cornflour


๐Ÿ’50g ground almonds

๐Ÿ’50g coconut flour

๐Ÿ’3 tbsp sweetener

๐Ÿ’1tsp baking powder

๐Ÿ’2 eggs

๐Ÿ’100g Yoghurt

๐Ÿ’1/2 tsp almond extract

๐Ÿ’30g Coconut Oil

๐Ÿ’Flaked Almonds


1. Preheat the oven to 180, grease and line a baking tray.
2. Put the dry ingredients for the base in a bowl.ย 
3. Melt the coconut oil and stir in the vanilla, then add to the dry mixture. Combine until a dough forms.
4. Press this into your tin. Bake for 10-12 minutes or, unt
il golden brown.
5. While the base is cooking, put the frozen cherries into a saucepan with a little water. Bring to the boil, then add the sweetener.
6. Once deforested, mix in the the cornflour and chia seeds. Stir on a medium heat, then remove and allow to thicken.
7. When the base has cooked, remove from oven then spoon over the cherry jam.
8. In a bowl, mix together the coconut flour, ground almonds, sweetener and baking powder, then make a well in the centre.
9. In a separate bowl, whisk the eggs, coconut oil, yoghurt. Be careful not to over mix!
10. Add this to cherry jam, scattering almonds, if desired.
11. Cover with foil and bake for 25 minutes before removing the foil and baking for a further 10.
๐Ÿ’Enjoy! ๐Ÿ’

#FreeSoulSistas #FuelledByFreeSoul