Recipes ·
Chocolate Free Soul Tart
Starting your Sunday with some delicious Free Soul recipe inspo by @spamellab đ¤ another way to prove that shakes arenât the only way to get your daily dose of Free Soul! Next time youâve got some healthy guests coming round, or you just fancy something delicious yet healthy, give this one a go!
CHOCOLATE TART
INGREDIENTS
For the base
âď¸100g cereal flakes
âď¸100g oats
âď¸100g dates
âď¸2 tablespoons nut butter
âď¸2 tablespoons coconut oil
For the filling
âď¸2 scoops Free Soul chocolate protein powder
âď¸1 x 350g silken tofu
âď¸4 tablespoons cocoa or cacao powder
âď¸3 tablespoons maple syrup
âď¸1 teaspoon vanilla extract
For the white chocolate hearts
âď¸75g white chocolate, melted
âď¸1 tablespoon coconut oil
âď¸A few teaspoons dried rose petals
To decorate
âď¸Pomegranate seeds
âď¸Freeze-dried purple berries
âď¸More rose petals
Get making
First make the tart. Place the ingredients into a blender and whizz up well until broken down and the mixture comes together. Press into a 20cm loose bottomed tart tin - up the sides and across the bottom. Chill in the fridge. Place the filling ingredients into a clean blender and whizz up until thick and smooth. Spoon into the tart case and smooth. Chill for 4 hours. Meanwhile gently melt the coconut oil and white chocolate. Sprinkle a couple of dried rose petals into a small heart silicone mould tray then pour in the melted chocolate. Chill in the fridge for 2 hours to set - the pop out of the tray. Decorate the tart with the hearts, pomegranate seeds, dried berries and rose petals then remove out of the tin, and cut into 8 slices and enjoy!
#FreeSoulSistas #fuelledbyfreesoul
CHOCOLATE TART
INGREDIENTS
For the base
âď¸100g cereal flakes
âď¸100g oats
âď¸100g dates
âď¸2 tablespoons nut butter
âď¸2 tablespoons coconut oil
For the filling
âď¸2 scoops Free Soul chocolate protein powder
âď¸1 x 350g silken tofu
âď¸4 tablespoons cocoa or cacao powder
âď¸3 tablespoons maple syrup
âď¸1 teaspoon vanilla extract
For the white chocolate hearts
âď¸75g white chocolate, melted
âď¸1 tablespoon coconut oil
âď¸A few teaspoons dried rose petals
To decorate
âď¸Pomegranate seeds
âď¸Freeze-dried purple berries
âď¸More rose petals
Get making
First make the tart. Place the ingredients into a blender and whizz up well until broken down and the mixture comes together. Press into a 20cm loose bottomed tart tin - up the sides and across the bottom. Chill in the fridge. Place the filling ingredients into a clean blender and whizz up until thick and smooth. Spoon into the tart case and smooth. Chill for 4 hours. Meanwhile gently melt the coconut oil and white chocolate. Sprinkle a couple of dried rose petals into a small heart silicone mould tray then pour in the melted chocolate. Chill in the fridge for 2 hours to set - the pop out of the tray. Decorate the tart with the hearts, pomegranate seeds, dried berries and rose petals then remove out of the tin, and cut into 8 slices and enjoy!
#FreeSoulSistas #fuelledbyfreesoul