Chocolate Free Soul Tart

CHOCOLATE TART
INGREDIENTS
For the base
âď¸100g cereal flakes
âď¸100g oats
âď¸100g dates
âď¸2 tablespoons nut butter
âď¸2 tablespoons coconut oil
For the filling
âď¸2 scoops Free Soul chocolate protein powder
âď¸1 x 350g silken tofu
âď¸4 tablespoons cocoa or cacao powder
âď¸3 tablespoons maple syrup
âď¸1 teaspoon vanilla extract
For the white chocolate hearts
âď¸75g white chocolate, melted
âď¸1 tablespoon coconut oil
âď¸A few teaspoons dried rose petals
To decorate
âď¸Pomegranate seeds
âď¸Freeze-dried purple berries
âď¸More rose petals
Get making
First make the tart. Place the ingredients into a blender and whizz up well until broken down and the mixture comes together. Press into a 20cm loose bottomed tart tin - up the sides and across the bottom. Chill in the fridge. Place the filling ingredients into a clean blender and whizz up until thick and smooth. Spoon into the tart case and smooth. Chill for 4 hours. Meanwhile gently melt the coconut oil and white chocolate. Sprinkle a couple of dried rose petals into a small heart silicone mould tray then pour in the melted chocolate. Chill in the fridge for 2 hours to set - the pop out of the tray. Decorate the tart with the hearts, pomegranate seeds, dried berries and rose petals then remove out of the tin, and cut into 8 slices and enjoy!
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