A slice of carrot cake on a white plate next to a silver fork
HELLO THERE FREE SOUL CARROT & WALNUT CAKE 🤯 @amycousins1 you’re a genius for this one! We’ve also gone baking cray lately and this one absolutely takes the cake (sorry, Dad joke...) but seriously it’s delicious, doesn’t whack your macros out of place, and is made with Free Soul so it’s high in protein, vitamins, and minerals to keep you fuelled 💪🥕🍰 


For the Cake
🥕60g Free Soul Vanilla Protein
🥕150g Oats
🥕1 tsp Baking Powder
🥕1tsp Cinnamon
🥕20g Sweetener
🥕40g Raisins
🥕40g Walnuts
🥕100g Carrot
🥕80g Apple sauce
🥕30g Coconut Oil
🥕60ml Oat Milk
🥕1 Egg

For the Frosting
🥕10g Free Soul Vanilla protein
🥕150g Philadelphia
🥕Vanilla Extract


1. Preheat oven to 170.
2. Line tray w/ baking paper.
3. Combine all dry ingredients in a bowl, set aside.
4. In separate bowl mix wet ingredients, add carrot, walnuts & raisins then add to dry ingredients.
5. Mix well.
6. Pour into prepared dish and bake for 12-15 mins.
7. Leave to cool completely before frosting.
8. Beat frosting together ingredients until smooth.
9. Frost cake & top w/ walnuts & cinnamon.
10. Slice into 8 squares.
11. Enjoy

#FreeSoulSistas #fuelledbyfreesoul