Recipes ·
Messy Pancakes
Stacks on stacks, pancakes for any time of day, messy and oh so delicious 😋 thank you @thefoodie_dentist for this Free Soul recipe!
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🥞 Ingredients ⬇️
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100g wholemeal flour
2 eggs 🥚
300ml almond milk 🥛
1 tbsp maple syrup 🍯
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For the berry compote:
100g mixed frozen berries
1 tbsp water
1 scoop Free Soul berry vegan protein
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🥞 Method ⬇️
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1. Add all the ingredients for the pancakes in a mixing bowl until fully combined
2. Grease a frying pan and scoop up 1 mixture and flip pancake over until cooked.
3. For the berry compote add berries, water and protein into a saucepan on a medium heat for a few mins and stir for 5 mins.
Enjoy!! 😍
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#FreeSoulSistas #FuelledByFreeSoul
-
🥞 Ingredients ⬇️
-
100g wholemeal flour
2 eggs 🥚
300ml almond milk 🥛
1 tbsp maple syrup 🍯
-
For the berry compote:
100g mixed frozen berries
1 tbsp water
1 scoop Free Soul berry vegan protein
-
🥞 Method ⬇️
-
1. Add all the ingredients for the pancakes in a mixing bowl until fully combined
2. Grease a frying pan and scoop up 1 mixture and flip pancake over until cooked.
3. For the berry compote add berries, water and protein into a saucepan on a medium heat for a few mins and stir for 5 mins.
Enjoy!! 😍
-
#FreeSoulSistas #FuelledByFreeSoul