Pear Protein Muffins
Excuse me, vot? Pear Protein Muffins 🤯 @nourishing.amy pushing the boundaries of what is possible in the protein universe if you don’t fancy a shake, damn girl 🔥enjoy as a super healthy high-protein treat, these are b-e-a-utiful, recipe below: 🍐Protein Breakfast Muffins 🍐
INGREDIENTS⬇️
* 30 g Free Soul chocolate protein powder (or vanilla flavour)
* 1 large pear
* 40g oats
* 1 tbsp ground flaxseed
* 1 tbsp chia seeds
* 1/2 tsp baking powder
* 1 tsp cacao powder
* 2 tbsp coconut flour
* 25ml cashew milk (or other milk for nut-free option)
* To serve: yoghurt, fruit, chocolate sauce.
DIRECTIONS⬇️
- Preheat the oven to 160Fan/180*C and line a muffin tray with 6 cases. Cut off a small chunk of the pear for topping and leave to one side. Grate the rest of the pear and transfer the fruit and all the juices to a bowl. Leave to rest for 10 minutes.
- Add all the ingredients to the grated pear and stir until thick and combined.
- Slice the leftover pear into small chunks.
- Divide the muffin batter between 5-6 muffin cases and top with a couple of pieces of pear.
- Bake in the oven for 25 minutes or until firm. Allow to cool slightly before carefully removing them from the muffin tin or liners and enjoy warm or cold.
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