Stacked Free Soul Buttercups

A stack of dessert cups wuth a white bottom, caramel middle and chocolate top
Stacked Free Soul Buttercups 🤯 @amycousins1 back at it with the most unreal healthy snack that YOU NEED IN YOUR LIFE! Bake up a batch today and you’ve got your snacks for the week sorted! -

Vanilla, chocolate and almond buttercups -


30g Free Soul vanilla protein
150g Oats
30g Walnuts
25g chia seeds
10g cacao nibs
15g sultanas
70g coconut oil
2 tbsp light syrup
20g almond butter
50g dark chocolate
Sprinkle of sea salt for topping


1. Blitz oats, protein, walnuts, chia seeds, cacao nibs and sultanas in a blender

2. Add coconut oil and syrup till a soft dough forms

3. Place in the fridge for 20 minutes

4. Press into cupcake cases, add a tsp of almond butter in the centre and top with additional mixture

5. Place in the freezer for 10-15 minutes

6. Melt the chocolate, add to the cups and sprinkle with sea salt

7. Return to the freezer

8. Enjoy