Recipe Of The Day

Cookie for breakfast? Yes please Recipe: 18gr crunchy peanut butter 20gr oat flour 5gr vanilla Free Soul protein powder  5gr maple syrup  20gr banana (mashed)  pinch of salt  pinch of baking powder  1 tbsp dark chocolate chunks  Method: Pre-heat the...
Continue reading
These are squidgy, gooey and packed with flavour. We are not about dry muesli bars or powdery protein bars that require a gallon of water to get down.  Recipe (makes 8):For the bars: 1/2 cup coconut flour 1/2 cup peanut...
Continue reading
Double chocolate lava cake for breakfast? It's a yes from us! Top with fresh berries and enjoy.  Ingredients: 50g gluten free oat flour/blended oats 120ml Oat milk 1 banana 1/2 tsp baking powder 20g choc @freesoulsistas protein powder  1/2 teaspoon of cinnamon half...
Continue reading
Packed with protein and natural caffeine, this is one snack guaranteed to leave you satisfied and energised. Recipe: 1/2 cup oat flour 1/2 cup oats 1/2 cup almond butter 1 scoop vanilla protein powder 2 tbsp maple syrup 5 tbsp...
Continue reading
Take a look at this gorgeous creation by @bites.by.bean . It's almost too pretty to eat!  The recipe: 60g self raising flour  25g Free Soul chocolate protein  1-2 tsp cocoa powder  1 tsp baking powder  170ml plant milk of choice Toppings:...
Continue reading