A sure way of making sure that the first meal of your day is packed with the necessary macros that you need in your diet. A delicious combination of protein and oats to make granola that you can add to your breakfast and combine with loads of different recipes so you never get bored.
4 cups jumbo rolled oats
2 cups of mixed nuts
With so many pre-workout supplements out there, which one is right for you? Is taking pre-workout necessary for optimum fitness and performance?
Pre-workout fuel is usually for boosting your energy levels before your workout.
Having more energy stores available for your training may help in allowing you to push harder.
And a more intense session...
These protein oat cookies are a delicious post-workout snack. Protein to help aid in muscle repair and recovery and oats are a great source of carbohydrates to help replenish your energy stores after a workout session. A quick and easy recipe.
1 1/2 cups oats
1/2 cup almond milk
4 tbsp Maple Syrup
1 tsp Baking Powder
1 scoop of ...
You’ve spent time carefully planning your workouts for the week. You give your all for every workout. You push yourself and challenge yourself to better yourself for yourself.
Yes, you may be taking your training very seriously. But, you may not be getting the most out of your exercise. Forgetting that rest and recovery is equally as important a...
Yes, you heard right. It’s our birthday-yay! To celebrate with us, try out this healthy Birthday Cake Blondie recipe! And mmhmm, you can use our Vanilla flavoured protein to make Birthday Cake Protein Blondies.
Here’s a recipe for a protein cake, that tastes just like cake.
For the blondies
4 ripe bananas
4 egg whites
4 tbsp baki...
Ever feel like there simply just isn’t enough hours in the day and in the week to get everything that you need to do done? And then to also be in pursuit of your goals and dreams and everything your hearts desires, while accomplishing your day-to-day tasks?
That feeling can be disheartening and has the power to stop us short of accomplishing eve...
We’re not into ridiculous claims - most make us cringe and some make us lol hard. So, when we set out to develop Free Soul, we wanted something smart, effective, and backed by real science - real nutrition for women.