A fabulously festive and delicious protein snack. Quick and easy to make. No mess, no fuss.
30g Free Soul Ginger Biscuit Protein Powder
50g Flaked Almonds
1/2 tsp Ginger
1/2 tsp Nutmeg
1/2 tsp Cinnamon
3 tbsp Honey
3 tbsp Water
Blend the flaked almonds and oats in a Nutri-bullet to make a flour.
Combine all ingredi...
They say that breakfast is the most important meal of the day! Having a protein shake for breakfast is a quick and efficient way to ensure you get a sustained supply of energy throughout the day.
Here are two super quick and easy protein shake recipes and one overnight oat recipe that you can enjoy for breakfast. And if you're the kind of person...
Sundays are for baking and making your whole house smell of ginger biscuit! With Christmas coming up soon, try to make these deliciously festive treats for the family. This recipe only requires six ingredients and can also be eaten raw.
3/4 cup of oats
2 scoops Free Soul ginger biscuit protein powder
1-inch thumb ginger, peeled an...
I don't know about you but when the weather is cold, it puts me in the mood for chocolate. We've compiled a few chocolate protein recipes that are Free Soul's favourites - difficulty to make ranging from super simple, to easy and finally, to show off!
1. Chocolate Protein Smoothie
Level: Super Simple
30g Free Soul Chocolate Vegan ...
A perfect winter warmer. This breakfast oat dish is simple and easy to prepare. Minimal ingredients, maximum flavour!
2 tbsp pumpkin puree
1 cup oats
1.5 cups almond milk
1 tsp pumpkin spice
1 tbsp Free Soul Vanilla protein powder
On a hob, heat up the almond milk and add the...
What is pea protein powder? Pea protein powder is effectively exactly what it sounds like – protein obtained from peas in powder form. It’s made by drying and grounding peas into a fine powdery flour, mixed with water and removing the starch. This process leaves the pea protein with all its vitamins and minerals. Peas are a legume that is natura...
We’re not into ridiculous claims - most make us cringe and some make us lol hard. So, when we set out to develop Free Soul, we wanted something smart, effective, and backed by real science - real nutrition for women.