The Love Island Effect

Love Island this year is now over, and it’s left us thinking about what the show has left in it’s wake this year. It’s no surprise that during the time the show was being aired, and adverts were widespread, that the NHS issued a body image warning. This reality TV show, which became a bizarre family-viewing show, has brought up a lot of convers...
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10 Hacks To Boost Your Metabolism This Summer

Summers are meant for chillin' and boozin' and having fun in the sun. Yes, all true. But some of these habits can be slowing down our metabolism.  Firstly, metabolism? Metabolism, put simply, is the process by which our body converts food into fuel. It’s basically a little machine in our cells that keeps us running. Like how a car runs on petro...
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Protein For Women?

When I first discovered Free Soul there were a few questions that popped into my mind that I needed to ask before incorporating it into my daily routine and life. And I’m certain that this is probably the same for you too. All I knew at that point was that: 1. I needed extra protein in my diet and 2. supplementing my diet with protein powder wou...
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Soul Food: Chocolate Smoothie Bowl

A recipe for chocolate-lovers, this double chocolate protein smoothie recipe is bound to satisfy that sweet tooth and keep those sugar cravings at bay! If you could drink a chocolate bar, this would be it. I love having this for breakfast! And a little tip: you can also add rolled oats too just to give it a little more punch for breakfast. Choco...
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Sistas Feedback!

Hey Sistas! We always love hearing feedback and reviews from our happy customers, and we'd love to share some of these with you!  From Natalie in Croydon “There are a few things that really stand out to me about Free Soul, but one of the most important things is that the Protein Blends have been uniquely formulated based on the needs of women, w...
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Soul Food: Protein Doughnuts by The Bath Blogger (@amycousins1)

Low Cal, High Protein Doughnuts. If you know me well, you’ll know that doughnuts are my kryptonite and when I lived in London, I was a VERY frequent customer at Doughnut Time. (If you haven’t tried one of these bad boys, I URGE you to do so ASAP). And whilst these doughnuts are phenomenal, they’re quite expensive and not particularly nutritious....
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