Blog
Scientific research has linked fasting to numerous health benefits, including improved metabolic health, better brain function, and enhanced physical performance. Registered Nutritional Therapist, Marilia Chamon, shares her helpful guide to fasting, to ensure you’re equipped with the knowledge to fast safely.
Continue reading
If you are looking to reduce your caffeine intake and explore the health benefits of coffee alternatives, here are some tasty options that can still provide an energy boost without the caffeine intensity of coffee,
Continue reading
Here at Free Soul, we want to shed light on important topics for women. We explore the connection between PCOS and bloating, why it happens, and offer practical strategies for managing symptoms. Whether you're someone living with PCOS, a friend or family member seeking to offer support, we’re here to guide you!
Continue reading
Whether you're new to hormonal health concepts or looking to deepen your understanding, we're here to guide you through the essentials of female hormones and the nutritional strategies that can support you at every stage, with the help of Registered Nutritional Therapist, Marilia Chamon.
Continue reading
Are you feeling fatigued, having difficulty sleeping and feeling bloated all the time? This could be your body signalling that your nervous system is out of sync. We deep dive into what your nervous system is and the impact imbalances can have on our bodies and explore ways to restore balance through nutrition and lifestyle changes.