First, what is gluten?
Gluten is a combination of two proteins that are present in grains, most commonly in wheat. It's the stuff that is responsible for the texture of dough that allows it to maintain its shape. Gluten is a mix of glutenin and gliadin, which is linked with starch.
Gluten, for some, may cause gut inflammation because the human body is able to develop antibodies against gluten proteins (glutenin and gliadin). Some people may have a basic allergen reaction due to developed gluten sensitivity which may lead to a stomach bloating or general discomfort.
Why gluten-free protein?
Getting enough protein is essential when it comes to muscle recovery and repair from exercise, building lean muscle and leading a healthy lifestyle.
A quality and premium protein powder is a convenient method for getting enough protein in your diet. Proteins are the building blocks of your body. They make up your muscles, even your hair and skin. It's absolutely essential to the way your body works.
Having a gluten-free protein powder, like the Free Soul Protein Blends – in both whey & vegan, is a great way to get your protein in without having to consume gluten, which may help you avoid an upset stomach or gastric distress when consuming protein powders frequently.
Benefits of gluten-free protein
A gluten-free and plant-based protein may be useful for those who suffer from allergies to whey which may cause gas or bloating. Plant-based protein is a great option for those who have gluten allergies or sensitivities.
Gluten-free protein powder is a great source of fibre. Fibre is made up of both insoluble and soluble fibres. And it's the soluble fibres that give your body the feeling of being fuller for longer. This is also hugely beneficial for a happy and healthy heart!
Increasing your protein intake helps to put your metabolism in gear. Due to all the fibre, it takes longer to digest protein, keeping you fuller for longer. And the longer it takes for your body to metabolise the protein you've consumed, the better your body gets at burning fat.
Vitamins and Minerals
Gluten-free and plant-based protein powder is a quick and easy way to get all the nutrients that your body needs for optimal function. Most of us won't have to time to cook and prepare a full well-balanced meal, every meal of the day. Protein powder is a great way to supplement your diet with more vitamins and minerals, especially when additional vitamins have been blended in – such as in the Free Soul Protein range.
Helps To Avoid Processed Food
You certainly don't need to have a gluten intolerance to reap the benefits of gluten-free protein powder. By supplementing your diet with protein powder, you’re more likely avoid unhealthy processed foods which makes it easier for you to track your macros.
As long as protein powder, whether plant-based or not, is being supplemented correctly along with proper diet and exercise, you’re on track to achieve your fitness goals – without a careful eye on nutrition, it becomes very hard to achieve those goals, you know what they say: “You can’t out-train a bad diet”. Gluten-free protein powder is especially beneficial to help avoid an upset tummy or bloating.