@HerFashionMemoirs 12-Minute Home HIIT Workout

Finding it hard to fit in a decent workout with your hectic scehdule? Well fear not! We caught up with @herfashionmemoir, who has shared with us her quick 12 minute home HIIT Workout.

Note that HIIT workouts are fairly intense so always take into account your fitness levels and speak to your doctor before embarking on a new exercise program!

Remember to take a one minute break after each 30 second exercise, before moving on to the next!

1) Jump Squats - 30 Seconds

 

  • Start with your feet hip distance apart
  • Start by doing a regular squat, engage your core – then JUMP and catch some air time!
  • Repeat for 30 seconds
 2) Plank - 30 Seconds
 
  • Plant hands directly below shoulders
  • Ground toes to the floor and squeeze the booty to stabilise
  • Hold for 30 seconds

3) Jumping Lunges - 30 Seconds

  

  • Start standing tall and step into normal forward lunge
  • Lower hips until knees are bent at 90-degree angle
  • Push up in the air and JUMP and catch more air time!
  • Land on opposite leg forward
  • Repeat for 30 seconds (alternating legs that land forward)

4) Plank - 30 Seconds

  • Plant hands directly below shoulders
  • Ground toes to the floor and squeeze the booty to stabilize
  • Hold for 30 seconds

5) Push Ups - 30 Seconds

 

  • Plant hands directly below shoulders
  • Ground toes (or knees) to the floor and keep your back straight
  • Bend elbows and lower body to the ground and PUSH UP!
  • Repeat for 30 seconds

6) Plank - 30 Second

  • Plant hands directly below shoulders
  • Ground toes to the floor and squeeze the booty to stabilise
  • Hold for 30 seconds

7) Split Lunges - 30 Second (on each leg)

 

  • Start standing tall and step into normal forward lunge
  • Lower hips until knees are bent at 90-degree angle
  • Step the same foot back to standing
  • Repeat for 30 seconds
  • Do the same for the other leg

8) Leg Extensions - 30 Seconds

 

  • Lay on your back and lift both legs 90 degrees off the floor
  • Straighten legs as you lower them towards the floor
  • Bring your legs back to 90 degrees
  • Repeat for 30 seconds

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