The Benefits of a Personal Trainer at Any Stage of the Fitness Journey

Hiring a personal trainer can make a real difference to your fitness. No matter where you are on your fitness journey, a quality trainer can give you focus, motivation and unlock mental barriers to your progress. Fitness can be a confusing subject. But with expert guidance, your journey can be simplified.

Here’s a list of the top reasons you should consider a personal trainer:

1. Motivation

If you’re reading this, you’ve probably lost motivation to work out at some point. It sucks. But that’s exactly when a trainer can pick you out of a rut.
But a top trainer understands motivation is more than offering a few words of encouragement. They challenge your beliefs about how much progress you can make. They’ll curate a program to improve your performance at every session.

They see past your excuses. They make you believe in yourself. And most importantly, they get you excited to show up. And once you overcome that slump, you begin building the mental resilience required to see lasting fitness results.

2. Coaching and Technique

Squats and lunges may appear easy. But they’re more technical than you realise. Even if you’ve been training for years, it’s a great idea to get your form checked. You may be surprised at how much you could learn.

In fact, one thing you probably didn’t realise the importance of structure in a workout. Most people string together a random bunch of exercises without knowing why they’re doing them.

A great trainer orders your warm-up and exercises meticulously. So you’ll get maximum performance and results while minimising your risk of injury.

3. Accountability

Change is hard. Your default is to remain in the comfort of the status quo. And fitness can be particularly tricky.

The best trainers will be there for you in your most vulnerable moments, ready to answer any questions. They’re also prepared to give you tough love when you need it. But without crushing your confidence and pushing you beyond your limits.

The latest psychological research actually shows announcing your goals publicly means you’re more likely to hit them. Working through your goals with a personal trainer may be beneficial because they would be just as invested in your success as you are.

4. Habit-Building

Once you’ve started a habit, you’re basically set forever. The challenge, of course, is getting there.

Often the first step toward transforming your fitness is to book sessions in advance with your trainer. Make time and financial commitment up front – you’re far less likely to back out.

A trainer will help you design an exercise routine around your lifestyle. They’ll understand how and when to place your workouts and what you need to do throughout a training plan. Making progress and challenging yourself is extremely satisfying.

5. Variety and Fun

The road to success in fitness can be long. As someone famous once said, “Abs weren’t chiselled in a day.”

The monotony of stretch, lift, run repeat takes its toll. So keep it new, keep it interesting, keep it fun!

You may not know this, but there are almost thousands of variations of each exercise. Take the squat for example barbell squat, dumbbell squat, box squat, pistol squat, skater squat, front squat, back squat, Zercher squat… the list is almost endless.

And a simple adjustment to an exercise can stimulate both your brain and muscles in new ways. This is what keeps you engaged. A great trainer recognises this need for diversity.

Frankly, unless you’re training for an event requiring a restricted set of movements, it’s generally a good idea to change your workouts every three to four weeks. Learning to love your workouts is possibly the best method for achieving long term fitness results. They should not feel like a chore.

The Takeaway

Like anything in life, you can learn faster, perform better and reach your goals more effectively by working with experts in their field. Personal training is no different.

People often report life-changing benefits of personal trainers. Sure, they’re expensive. But paying more signifies higher quality. Personal trainers aren’t just here to help you tone your muscles, lose fat and have a chat in the gym. They invest their time in you, the human being. And they figure out a way to bring the best out of you.