The Key Ingredients Series: Siberian Ginseng

We heard through the grapevine that women are reported to feel more stress in their lives in comparison to their male counterparts – not to worry Sistas, we’ve got you covered!

For those who want to know how the Free Soul Protein Blends have contributed to the energized livelihoods of fellow Stress-free Sistas – its all to do with Siberian Ginseng! Found in our Free Soul Protein Blends, it is most known for its anti-stress and adaptogenic properties. As an herbal remedy, the root of the Siberian Ginseng is used and is known to stimulate the immune system, increase energy and reduce fatigue.

Researchers have also found that it is a powerful adaptogen, which suggests that the supplement can help you better cope with stress and may also prevent other stress-related effects such as heartburn, upset stomach and tension headaches. As this herb is known to stimulate mental calmness, people who struggle with mild or occasional anxiety, insufficient sleep, nervousness or hyperactivity may benefit from these stress-reducing properties. Research also suggests that the plant extract may improve protein synthesis and muscle growth, which could further reduce fatigue.

Siberian Ginseng has been found to regulate the manufacture and secretions of the adrenal hormones and support the whole of the central nervous system, which can help restore proper neurological function after long term stress. The pursuit of becoming your own hero can sometimes wear you down – hence, it’s important to ensure that your well-being is taken care of.

I don’t know about you, but when I’m less stressed and more energized, life is a lot more enjoyable and I feel more empowered!

Try our Free Soul Protein Blends, which have a healthy amount of stress-reducing Siberian Ginseng!

Shop the Free Soul Protein Blends here:

Free Soul Protein Blend with Scoop