Are You Over-training? Here’s the Importance of Taking a Rest Day

 With the government changing the lockdown rules to allow ‘unlimited exercise’ and the excitement of all your favourite trainers hitting up IG live for free workouts every 2 hours, it’s easy to fall into the trap of crushing workout after workout – leaving your body feeling seriously over-trained! But working out is healthy, so is this really su...
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Smart Swaps to Add More Protein to Your Breakfast

 With many of us brought up to start the day with a bowl of rice krispies or a slice of jam on toast, breakfast is often a meal where, even as adults, we struggle to consume enough nutrients, specifically protein. When life gets busy, grabbing a bagel on-the-go or eating muesli at your desk seems like the easiest option, but by starting the day ...
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6 Tips for Boosting Your Immune System

There’s nothing worse than that first ‘aaaa-choo’ as you feel those classic body aches and sniffles of an oncoming cold kicking in. But whilst this is something all of us would like to avoid, now more than ever we’re feeling the importance of staying well and being free from more serious illnesses. As the current lockdown continues many of us ar...
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Looking After Your Mental Health During Lockdown

Most of us know what to do to keep our bodies healthy; dutifully munching on our fruits & veggies, drinking our 8l of h20 and getting to our favourite fitness classes on the reg. But are we all as clued up when it comes to looking after our minds? Our mental wellbeing often falls to the bottom of the pile, as we opt to squeeze in extra work ...
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