The Key Ingredients Series: Peruvian Maca

Attention Sistas, we want to tell you about the superfood that can support the female cause and yes, it’s in the Free Soul Protein Blends! Maca root from Peru is one of the latest adaptogens to take center stage in the natural health community, and its recently realized superfood status is well-deserved. Researchers are continuously discovering ...
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The Importance of Enjoyment in Nutrition & Fitness

We all have a vision of what our fitness destination looks like; perhaps it’s to lose weight, have more energy, or it might even be to just feel better and more confident all year round rather than for just a couple of months in the summer! Whatever your goal may be, you’re more likely to get there if you’re enjoying the journey. Whenever we wan...
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Why the Free Soul Protein Blends?

Why Should I take Protein? When people think of protein the first thing that comes to your mind is getting muscular or bulky, or even unhealthy meal replacement shakes. However this isn’t the case and protein shakes are so much more than this! Protein is key nutrient and is so important to how we function, on a day to day basis, and also in our ...
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5 steps to self love by @freefannifitness

I know everyone is talking about self love lately. It seems like it is very much “on trend”. And I am all for it, because finally it might mean that we spend more time working on finding that warm fuzzy feeling of love for ourselves rather than scrutinising over if our legs are long enough, armpits smooth enough, skin dimple free enough. I hope ...
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