Christmas is only around the corner and whilst it’s such a lovely and social time of the year, it can cause some of us a little anxiety in terms of maintaining our health goals whilst still enjoying the tasty food, endless drinks and fun parties.
Of course, it would be tragic to be super strict with yourself over the festive period so we’ve pu...
Think your baking pantry is limited to flour, baking soda and eggs? Think again!
Protein powder is increasingly being used in baking to maximise the nutritional value of the food we make. Here are tips from @becsfitbites to successfully incorporate protein powder into your baking.
Top 5 tips for baking:
Invest in a selection of cup measures an...
A fabulously festive and delicious protein snack. Quick and easy to make. No mess, no fuss.
30g Free Soul Ginger Biscuit Protein Powder
50g Flaked Almonds
1/2 tsp Ginger
1/2 tsp Nutmeg
1/2 tsp Cinnamon
3 tbsp Honey
3 tbsp Water
Blend the flaked almonds and oats in a Nutri-bullet to make a flour.
Combine all ingredi...
Here are two super quick and easy protein shake recipes and one overnight oat recipe that you can enjoy for breakfast. And if you're the kind of person that prefers no washing up in the morning and having breakfast already ready, then try having these protein overnight oats for breakfast. Leaving the oats overnight allows all the flavour to soak...
Sundays are for baking and making your whole house smell of ginger biscuit! With Christmas coming up soon, try to make these deliciously festive treats for the family. This recipe only requires six ingredients and can also be eaten raw.
3/4 cup of oats
2 scoops Free Soul ginger biscuit protein powder
1-inch thumb ginger, peeled an...
I don't know about you but when the weather is cold, it puts me in the mood for chocolate. We've compiled a few chocolate protein recipes that are Free Soul's favourites - difficulty to make ranging from super simple, to easy and finally, to show off!
1. Chocolate Protein Smoothie
Level: Super Simple
30g Free Soul Chocolate Vegan ...
We’re not into ridiculous claims - most make us cringe and some make us lol hard. So, when we set out to develop Free Soul, we wanted something smart, effective, and backed by real science - real nutrition for women.