Soul Food: Dark Chocolate Coconut Cookies by @amycousins1

Deliciously chocolatey, these coconut cookies are perfect for a snack and easy to make.  Ingredients 60g Free Soul Chocolate Protein Powder6 tbsp Coconut Flour 4 tbsp Sweetener 1/2 tsp Baking Powder 55ml Fry Light 1 Egg 1/2 tsp Vanilla Extract 2 tbsp Water (or Milk) 28g Dark Chocolate Chips Recipe1. Preheat oven to 160°C, line and grease a baki...
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Soul Food: Birthday Cake Truffles by @amycousins1

An easy recipe for a guilt-less snack or dessert to satisfy that sweet tooth!    Ingredients 120g Free Soul Vanilla protein powder 4 tbsp sweetener 32g coconut flour 30g coconut oil 2 tbsp almond milk 1 tsp vanilla extract Toppings  1 tbsp greek yoghurt 1/2 tsp vanilla extract 1/2 tsp sweetener Drizzle of choc shot Sprinkles (optional) Recipe 1...
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The Benefits Of Drinking Herbal Tea

Notwithstanding our love for our traditional cuppa made with English Breakfast tea, milk and sugar, people are now often seen sipping on a variety of herbal teas. Herbal tea, despite the name, isn’t necessarily made from the tea plant itself. It’s usually made by steeping diverse herbs, roots and flowers. Made popular in ancient times because of...
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Soul Food: Fruit Nut Energy Balls

Lovely simple vegan fruit, seed and nut energy balls. Perfect for post workout snack! Ingredients 1 cup @quakeroatsuk  1 tbsp @vitacocoeu Coconut oil 1 tbsp @thechiaco chia seeds 1/4 cup dried cranberries  1/4 cup mixed nuts 4 dates 1/2 cup water 2 tbsp @alpro almond milk  @freesoulsistas vegan protein for an extra protein kick   Recipe Put the...
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Soul Food: Apple and Ginger Spiced Turmeric Oats by Nourishing Amy

A quick and simple porridge for breakfast. Oats are incredibly nutritious, rich in antioxidants and one of the healthiest grains on earth. Great source of vitamins, minerals and fibre. And will give you slow-burning energy throughout your day.  Ingredients Oats Oat milk  Apple puree  Goldenberry turmeric coconut powder from @natureshearts...
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Soul Food: Chewy Dark Chocolate & Ginger Biscuits

Christmas in just a couple of days! These are perfect for this time of the year. Crispy on the outside, chewy on the inside. They will make your house smell amazing and put everyone in full Christmas mode for Christmas morning.  Ingredients 75g Oats 30g Free Soul Ginger Biscuit Protein 1 tsp Baking Powder 1 tsp Nutmeg 2 tsp Cinnamon 45g C...
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