Soul Food: Chewy Dark Chocolate & Ginger Biscuits

Christmas in just a couple of days! These are perfect for this time of the year. Crispy on the outside, chewy on the inside. They will make your house smell amazing and put everyone in full Christmas mode for Christmas morning.  Ingredients 75g Oats 30g Free Soul Ginger Biscuit Protein 1 tsp Baking Powder 1 tsp Nutmeg 2 tsp Cinnamon 45g C...
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Soul Food: Protein Gingerbread Men

With Christmas just around the corner, festivities are going to be in full swing. Prepare these amazingly fun and festive (and healthy) protein gingerbread men. A fun activity to make with friends and family. Ingredients  40g Ginger Biscuit Protein Powder 250g Almond Flour 100g Coconut Oil 1 tsp Ginger 2 tsp Cinnamon 1 Egg 2 tbsp Almond Milk 1 ...
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How To Stay Balanced Over Christmas by Basil and Vogue

Christmas is only around the corner and whilst it’s such a lovely and social time of the year, it can cause some of us a little anxiety in terms of maintaining our health goals whilst still enjoying the tasty food, endless drinks and fun parties. Of course, it would be tragic to be super strict with yourself over the festive period so we’ve pu...
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Guide To Baking With Protein Powder

Think your baking pantry is limited to flour, baking soda and eggs? Think again! Protein powder is increasingly being used in baking to maximise the nutritional value of the food we make. Here are tips from @becsfitbites to successfully incorporate protein powder into your baking.  Top 5 tips for baking: Invest in a selection of cup measures an...
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Soul Food: Ginger Biscuit Power Balls

A fabulously festive and delicious protein snack. Quick and easy to make. No mess, no fuss.  Ingredients  30g Free Soul Ginger Biscuit Protein Powder 50g Flaked Almonds 60g Oats 1/2 tsp Ginger 1/2 tsp Nutmeg 1/2 tsp Cinnamon 3 tbsp Honey 3 tbsp Water Recipe Blend the flaked almonds and oats in a Nutri-bullet to make a flour. Combine all ingredi...
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Quick & Easy Breakfast Protein Shake Recipes

Here are two super quick and easy protein shake recipes and one overnight oat recipe that you can enjoy for breakfast. And if you're the kind of person that prefers no washing up in the morning and having breakfast already ready, then try having these protein overnight oats for breakfast. Leaving the oats overnight allows all the flavour to soak...
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