As intermittent fasting (IF) continues to grow in popularity, so are the methods of how to carry it out effectively. Each person and each body is different, so there are several methods to choose from to maximise the health benefits for any given individual.
6 popular methods of IF:
The 16/8 Method:
This method involves fasting every da...
Intermittent fasting. We’ve been hearing the words float around fitness and nutrition and it’s now commonly known as ‘I.F.’ What is it? A new fad, a new diet trend? Can it actually help with health, fitness and nutrition goals?
What is it?
IF (intermittent fasting) is an eating pattern that rotates between periods of fasting and eating. There’s ...
This is the perfect sugar-free snack that's super easy to make and can be stored for when you need a little pick-me-up.
45ml coconut milk
1 tbsp almond buter
20g Free Soul vegan chocolate protein
50g ground almonds
50g desiccated coconut
1 1/2 tsp cacao
1/2 tsp stevia
Combine all ingredients in a bowl and mi...
Deliciously chocolatey, these coconut cookies are perfect for a snack and easy to make.
Ingredients 60g Free Soul Chocolate Protein Powder6 tbsp Coconut Flour 4 tbsp Sweetener 1/2 tsp Baking Powder 55ml Fry Light 1 Egg 1/2 tsp Vanilla Extract 2 tbsp Water (or Milk) 28g Dark Chocolate Chips Recipe1. Preheat oven to 160°C, line and grease a baki...
Notwithstanding our love for our traditional cuppa made with English Breakfast tea, milk and sugar, people are now often seen sipping on a variety of herbal teas. Herbal tea, despite the name, isn’t necessarily made from the tea plant itself. It’s usually made by steeping diverse herbs, roots and flowers.
Made popular in ancient times because of...
We’re not into ridiculous claims - most make us cringe and some make us lol hard. So, when we set out to develop Free Soul, we wanted something smart, effective, and backed by real science - real nutrition for women.