Deliciously chocolatey, these coconut cookies are perfect for a snack and easy to make.
Ingredients 60g Free Soul Chocolate Protein Powder6 tbsp Coconut Flour 4 tbsp Sweetener 1/2 tsp Baking Powder 55ml Fry Light 1 Egg 1/2 tsp Vanilla Extract 2 tbsp Water (or Milk) 28g Dark Chocolate Chips Recipe1. Preheat oven to 160°C, line and grease a baki...
Notwithstanding our love for our traditional cuppa made with English Breakfast tea, milk and sugar, people are now often seen sipping on a variety of herbal teas. Herbal tea, despite the name, isn’t necessarily made from the tea plant itself. It’s usually made by steeping diverse herbs, roots and flowers.
Made popular in ancient times because of...
Lovely simple vegan fruit, seed and nut energy balls. Perfect for post workout snack!
1 cup @quakeroatsuk
1 tbsp @vitacocoeu Coconut oil
1 tbsp @thechiaco chia seeds
1/4 cup dried cranberries
1/4 cup mixed nuts
1/2 cup water
2 tbsp @alpro almond milk
@freesoulsistas vegan protein for an extra protein kick
A quick and simple porridge for breakfast. Oats are incredibly nutritious, rich in antioxidants and one of the healthiest grains on earth. Great source of vitamins, minerals and fibre. And will give you slow-burning energy throughout your day.
Goldenberry turmeric coconut powder from @natureshearts...
Christmas in just a couple of days! These are perfect for this time of the year. Crispy on the outside, chewy on the inside. They will make your house smell amazing and put everyone in full Christmas mode for Christmas morning.
30g Free Soul Ginger Biscuit Protein
1 tsp Baking Powder
1 tsp Nutmeg
2 tsp Cinnamon
We’re not into ridiculous claims - most make us cringe and some make us lol hard. So, when we set out to develop Free Soul, we wanted something smart, effective, and backed by real science - real nutrition for women.