The Art of Conscious Breathing

Surprisingly, one of the things that we do the most often is one of the things that we do most incorrectly - breathing. Often, many of us spend our lives taking breaths that are too shallow to provide us with the sufficient health benefits that proper breathing can provide. Breathing is often overlooked as a key indicator of good health, a good ...
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Healthy Circadian Habits

The foundation of health is rested on three pillars – sleep, nutrition and activity. Sleep is the foundation the other two sleep on. And the circadian rhythm has an impact on all three aspects of health. In the book, The Circadian Code, Dr Satchin Panda unearths how the circadian rhythm so closely affects our bodies and our health. What is a ci...
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Soul Food: Banana Bread

A yummy recipe by Bonnie Benoiton that's sure to impress and make your kitchen smell incredible!  IngredientsWet Ingredients:3 very ripe bananas (300g)150g soya yogurt30ml/3 tbsp aquafaba OR 1 flax egg90ml maple syrup1 tsp vanilla extract1 flax egg50ml oat milk15g (2 tsp) coconut oil Dry Ingredients:140g wholemeal flour30g oat flour50g free sou...
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Plant-based Diet Tips

Veganuary may be over, but don’t be too quick to pull the cord on a plant-based lifestyle. In the Free Soul family, we have a mix of vegans, flexitarians, and vegetarians, and we thought it would be helpful to share our top tips for going for a more plant-based diet! In recent times, the growing concern of what we feed our bodies and our food ha...
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Methods Of Intermittent Fasting

As intermittent fasting (IF) continues to grow in popularity, so are the methods of how to carry it out effectively. Each person and each body is different, so there are several methods to choose from to maximise the health benefits for any given individual. 6 popular methods of IF: The 16/8 Method: This method involves fasting every da...
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Intermittent Fasting

Intermittent fasting. We’ve been hearing the words float around fitness and nutrition and it’s now commonly known as ‘I.F.’ What is it? A new fad, a new diet trend? Can it actually help with health, fitness and nutrition goals? What is it? IF (intermittent fasting) is an eating pattern that rotates between periods of fasting and eating. There’s ...
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