Soul Food: Protein Banana Bread

A super yummy protein banana bread recipe. A nutritious and healthy tea-time snack with ingredients that are a great source protein, antioxidants and potassium. You can also enjoy this for breakfast, as an alternative to toast. Delicious with a spread of nut butter and fresh bananas. This recipe is gluten-free.  Ingredients 1/2 cup buckwheat fl...
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Mental Health Tips From @the_wellness_chief

I never wanted to admit it. I never wanted to say it out loud. I was, in fact, a young professional, working at a prestigious firm "living the high life". I was travelling from city to city, living the glamorous life of a consultant, I mean wasn’t this everything I dreamed of my whole educational life? Why would I have wanted to look myself in t...
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Soul Food: Free Soul Homemade Protein Granola

A sure way of making sure that the first meal of your day is packed with the necessary macros that you need in your diet. A delicious combination of protein and oats to make granola that you can add to your breakfast and combine with loads of different recipes so you never get bored.  Ingredients 4 cups jumbo rolled oats 2 cups of mixed nuts 2 ...
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Pre-Workout Shakes And Routines For Optimal Performance For Women

With so many pre-workout supplements out there, which one is right for you? Is taking pre-workout necessary for optimum fitness and performance? Pre-workout fuel is usually for boosting your energy levels before your workout. Having more energy stores available for your training may help in allowing you to push harder. And a more intense session...
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Soul Food: Protein Oat Cookies by Naturally B

These protein oat cookies are a delicious post-workout snack. Protein to help aid in muscle repair and recovery and oats are a great source of carbohydrates to help replenish your energy stores after a workout session. A quick and easy recipe.  Ingredients 1 1/2 cups oats  1/2 cup almond milk 4 tbsp Maple Syrup  1 tsp Baking Powder 1 scoop of ...
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Post-Workout Nutrition For Women

You’ve spent time carefully planning your workouts for the week. You give your all for every workout. You push yourself and challenge yourself to better yourself for yourself. Yes, you may be taking your training very seriously. But, you may not be getting the most out of your exercise. Forgetting that rest and recovery is equally as important a...
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