Vegan Dual-Use Complete Meal Shake
Vegan Dual-Use Complete Meal Shake
list of benefits of meal replacement powder
Diagram showing how to prepare a meal replacement shake
table showing nutritional values of meal replacement powder for vanilla and chocolate flavours

Vegan Dual-Use Complete Meal Shake


This new addition to the Free Soul range is a nutritionally complete meal in powdered form. Simply mix with your liquid of choice and you’re all set. Dual Use contains all the macro & micronutrients your body needs in a single shake in the perfect proportions for the female body. A nutritious and delicious meal for when you’re short on time.

Vegetarian | Vegan | Gluten Free | GMO Free | Lactose Free | Size: 510g (15 Meals)

Save over £9 per pouch with this bundle ➡️ 3X VEGAN DUAL-USE MEAL REPLACEMENT

15 meals Only £1.28 per meal Only £1.60 per meal
Regular price £24.00 /Month
/Month

THE KEY INGREDIENTS ADDED TO ALL BLENDS…

Nutritionals represent the option for a c.250kcal meal replacement. For a 400kcal meal replacement, add an extra tablespoon of Dual-Use and increase liquid content.


ChocolateVanilla
MACRONUTRIENTS
Serving (34g with 250ml Oat Milk)
Serving (34g with 250ml Oat Milk)
Energy, kcal230kcal 231kcal
Fat4.9g 4.3g
     of which saturates0.9g 0.6g
Carbohydrates25.5g 28.7g
     of which sugars10.7g 10.8g
Fiber4.8g3.6g
Protein18.2g17.3g
Salt0.9g0.9g



VITAMINSServing (34g) / RDA %Serving (34g) / RDA %
Vitamin A291.3ug / 36.4%291.3ug / 36.4%
Vitamin D4.9ug / 97.8%4.9ug / 97.8%
Vitamin E5.1mg / 42.5%5.1mg / 42.5%
Vitamin K32.5ug / 43.4%32.5ug / 43.4%
Vitamin C29.2mg / 36.5%29.2mg / 36.5%
Thiamin0.4mg / 37.1%0.4mg / 37.1%
Riboflavin1.0mg / 74%1.0mg / 74%
Niacin5.7mg / 35.7%5.7mg / 35.7%
Vitamin B60.5mg / 36.4%0.5mg / 36.4%
Folic Acid61.4ug / 30.7%61.4ug / 30.7%
Vitamin B121.9ug / 74.7%1.9ug / 74.7%
Biotin19.8ug / 39.6%19.8ug / 39.6%
Pantothenic Acid2.3mg / 39.1%2.3mg / 39.1%



MINERALS

Potassium618.6mg / 30.9%506.2mg / 25.3%
Calcium483.3mg / 60.4%477mg / 59.7%
Phosphorus379.3mg / 54.2%350.7mg / 50.1%
Magnesium162.3mg / 43.3%142.8mg / 38.1%
Iron6.4mg / 46.1%5.1mg / 36.6%
Zinc3.9mg / 39.1%3.9mg / 39.1%
Copper0.4mg / 40.8%0.4mg / 40.8%
Manganese0.8mg / 40.9%0.8mg / 40.9%
Selenium18.3ug / 33.2%18.3ug / 33.2%
Iodine56.3ug / 37.5%56.3ug / 37.5%
Sodium241mg / n/a250.8mg / n/a

*Reference intake for an average adult (8400kJ/2000kcal)

Contains naturally occuring sugars.

Ingredients Information


VANILLA FLAVOUR  

Soya Protein Isolate, Maltodextrin, Gluten Free Oat Flour, Pea Protein Isolate, Vitamins and Minerals (Potassium Dihydrogen Phosphate, Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Magnesium Sulphate, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin A, Vitamin D2, Vitamin E, Vitamin K, Vitamin C, Thiamine, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Copper Sulphate Anhydrous, Sodium Selenite, Manganese Sulphate), Flaxseed, Stabiliser (Xanthan Gum), Natural Flavouring, Sea Salt, Guarana Extract, L-Carnitine, Maca Powder, Siberian Ginseng, Anti-caking Agent (Silicone Dioxide), Sweetener (Sucralose)

CHOCOLATE FLAVOUR

Soya Protein Isolate, Gluten Free Oat Flour, Fat Reduced Cocoa Powder (11%), Maltodextrin, Pea Protein Isolate, Vitamins and Minerals (Potassium Dihydrogen Phosphate, Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Magnesium Sulphate, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin A, Vitamin D2, Vitamin E, Vitamin K, Vitamin C, Thiamine, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Copper Sulphate Anhydrous, Sodium Selenite, Manganese Sulphate), Flaxseed, Natural Flavouring, Stabiliser (Xanthan Gum), Sea Salt, Guarana Extract, L-Carnitine, Maca Powder, Siberian Ginseng, Anti-caking Agent (Silicone Dioxide), Sweetener (Sucralose)


Peruvian Maca

Traditionally used to help regulate female hormonal balance and improve mood. Maca is a concentrated source of vitamins, minerals and fibre. Studies have shown that this adaptogen improves energy, focus and athletic performance.

Siberian Ginseng & Guarana

These contribute to physical and mental well-being, acting as a natural, mild stimulant to support energy levels.

Natural Flavours

We use zero artificial flavours or colours, and no added sugar. Only the purest ingredients, nothing less.

Magnesium

Important for bone health and muscle function, magnesium also helps to reduce tiredness and improve mood and psychological function.

Iron

Important for the formation of red blood cells and haemoglobin and transporting oxygen around the body. Women are at greater risk of being deficient because menstruation depletes the body of iron. Low iron levels can cause lack of energy, fatigue, affect concentration and the quality of hair, skin and nails.

Calcium

Important for bone health and muscle function.

Variable Calorie Options

Say no to overly thick shakes!

Achieve Your Goals.

Dual Use or the Original Blend?

What is your goal?


Customer Reviews

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