Protein Guide

Below are just 3 of the most popular goals we’re helping women across the globe achieve with our Protein Blends:

Healthy Snacking / Recipe Boosting

So you’ve got a favourite naughty treat, but you’re looking for a way to make it healthy…we feel you! You can use Free Soul in your favourite recipes instead of flour to give your favourite treats a healthy twist. Protein balls, cheesecakes, brownies, you name it! You can make healthy versions of them all with Free Soul. Just head to our Instagram page for step by step recipe guides & inspo.

Or maybe you’re not a baking kinda gal and you just want a way to fuel your body healthily when you feel hungry? Perfect! Free Soul tastes b-e-a-utiful, even when you just mix it with water. Mix it up with water or m*lk and you’ve got yourself a healthy snack for those tummy rumbles – not just packing 20g of protein, but also a whole host of vitamins, minerals, and superfoods to keep you going. It only packs just over 100kcal per shake, but because of the high protein content, you’ll feel full for hours!

Pre & Post Workout Fuel

When you’re levelling up your fitness, you need to make every sweat count! Protein has a whole host of benefits, and one of the most well-known ones is fuelling your body pre/post workout. When you exercise, the muscle fibres in your body break down, and protein helps them recover faster & more effectively. The more effectively you recover, the more you can work towards your goals, and the better your results are.

But remember, protein does not make you bulky! It promotes effective recovery & optimal performance, and you don’t need to be working out to feel the benefits of a higher protein diet.

Improve Your Diet

Free Soul is not just a protein shake. It’s nutritional innovation, developed by one of the UK’s leading nutritionists and contains a whole range of minerals, vitamins, and superfoods. Each shake contains a plethora of health benefits.

Protein is the fundamental building block of the body and increasing your protein consumption has a whole host of benefits including improved athletic performance, healthier hair, skin & nails, optimised enzyme function, and a curbed sweet tooth. However, including Free Soul in your diet also means you’ll be consuming Maca, Ginseng, Iron, B Vitamins, L-Carnitine, Magnesium, Flaxseed, and more. You’ll be fuelling your body with the very best, which improves your day-day performance, and you will feel the impact of a better diet – more energy, a healthier complexion, less snacking, healthier bones; not to mention remaining topped up on the vital nutrients that are often so hard to get enough of without supplementing (hello L-Carnitine!)