Once you’ve made the changes you want, now comes the hard part: maintaining it! Or maybe your schedule has suddenly become particularly busy and managing to eat three, nutrient-dense, calorie-controlled meals every day is becoming a struggle to say the least!
Sadly, there are many reasons why such a huge percentage of dieters fail to keep the results they worked so hard for. Life gets busy, motivation wanes, and quite honestly, maintaining your weight is not quite as exciting as when you were seeing progress in the mirror week after week.
Similarly to when trying to lose fat, swapping your breakfast or lunch for a satiating Dual Use shake made with oat milk can help keep your calorie intake in check, whilst still making sure you’re getting a full range of vitamins and minerals too. It’s all about taking the stress out of planning and prepping, to help you worry less about what’s on your plate (or in your shaker!) so you can focus on what’s really important. Unlike many meal replacements in the market, it’s not overly thick or sickly sweet either, so it won’t be a chore to chug down – just think of it as swapping that tiresome slice of toast for a creamy, chocolate milkshake!