The nutritional guide you didn’t know you needed.
Wellness is a journey and it looks different for everyone. It requires balance, commitment, restraint not restriction and above all, consistency. We've worked with Emily English (a.k.a @emthenutritionist) to curate The Consistency Guide to help you level up your wellness.
Want to put your guide into practice?
Catch our nutrition session with Em on IG
Replay our mindful nutrition session hosted by BSc ANutr registered nutritionist, Emily English (@emthenutritionist) and Free Soul. With a focus on creating balanced, healthy habits and finding consistency, it will take you through the ultimate shopping list, how to create a balanced plate and Em’s non-negotiable supplement routine.
Catch it on the @freesoulsistas Instagram if you missed our Live.
In Support Of
For International Women's Day
This International Women’s Day we’ve chosen two charities who share our mission and vision, and we’ll be supporting them through a series of IG lives, online activities and fundraising giveaways.
The Lady Garden Foundation - A charity determined to ensure every woman knows the signs and symptoms of the five gynae cancers, helping us discover what's normal and not, smashing taboos as they go.
Bloody Good Period - With period products often expensive and difficult to access, Bloody Good Period are helping banish the culture of embarrassment and shame that exists around this natural, biological process. By giving period products to those who can’t afford them and providing reproductive health education to those less likely to access it, they’re helping everybody talk about periods.