THE KEY INGREDIENTS ADDED TO ALL BLENDS…
Nutritionals represent the option for a c.250kcal meal replacement. For a 400kcal meal replacement, add an extra tablespoon of Dual-Use and increase liquid content.
| Chocolate | Vanilla | |
| MACRONUTRIENTS | Serving (34g with 250ml Oat Milk) | Serving (34g with 250ml Oat Milk) |
| Energy, kcal | 230kcal | 231kcal |
| Fat | 4.9g | 4.3g |
| of which saturates | 0.9g | 0.6g |
| Carbohydrates | 25.5g | 28.7g |
| of which sugars | 10.7g | 10.8g |
| Fiber | 4.8g | 3.6g |
| Protein | 18.2g | 17.3g |
| Salt | 0.9g | 0.9g |
| VITAMINS | Serving (34g) / RDA % | Serving (34g) / RDA % |
| Vitamin A | 291.3ug / 36.4% | 291.3ug / 36.4% |
| Vitamin D | 4.9ug / 97.8% | 4.9ug / 97.8% |
| Vitamin E | 5.1mg / 42.5% | 5.1mg / 42.5% |
| Vitamin K | 32.5ug / 43.4% | 32.5ug / 43.4% |
| Vitamin C | 29.2mg / 36.5% | 29.2mg / 36.5% |
| Thiamin | 0.4mg / 37.1% | 0.4mg / 37.1% |
| Riboflavin | 1.0mg / 74% | 1.0mg / 74% |
| Niacin | 5.7mg / 35.7% | 5.7mg / 35.7% |
| Vitamin B6 | 0.5mg / 36.4% | 0.5mg / 36.4% |
| Folic Acid | 61.4ug / 30.7% | 61.4ug / 30.7% |
| Vitamin B12 | 1.9ug / 74.7% | 1.9ug / 74.7% |
| Biotin | 19.8ug / 39.6% | 19.8ug / 39.6% |
| Pantothenic Acid | 2.3mg / 39.1% | 2.3mg / 39.1% |
| MINERALS | ||
| Potassium | 618.6mg / 30.9% | 506.2mg / 25.3% |
| Calcium | 483.3mg / 60.4% | 477mg / 59.7% |
| Phosphorus | 379.3mg / 54.2% | 350.7mg / 50.1% |
| Magnesium | 162.3mg / 43.3% | 142.8mg / 38.1% |
| Iron | 6.4mg / 46.1% | 5.1mg / 36.6% |
| Zinc | 3.9mg / 39.1% | 3.9mg / 39.1% |
| Copper | 0.4mg / 40.8% | 0.4mg / 40.8% |
| Manganese | 0.8mg / 40.9% | 0.8mg / 40.9% |
| Selenium | 18.3ug / 33.2% | 18.3ug / 33.2% |
| Iodine | 56.3ug / 37.5% | 56.3ug / 37.5% |
| Sodium | 241mg / n/a | 250.8mg / n/a |
*Reference intake for an average adult (8400kJ/2000kcal)
Contains naturally occuring sugars.
Ingredients Information
VANILLA FLAVOUR
Soya Protein Isolate, Maltodextrin, Gluten Free Oat Flour, Pea Protein Isolate, Vitamins and Minerals (Potassium Dihydrogen Phosphate, Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Magnesium Sulphate, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin A, Vitamin D2, Vitamin E, Vitamin K, Vitamin C, Thiamine, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Copper Sulphate Anhydrous, Sodium Selenite, Manganese Sulphate), Flaxseed, Stabiliser (Xanthan Gum), Natural Flavouring, Sea Salt, Guarana Extract, L-Carnitine, Maca Powder, Siberian Ginseng, Anti-caking Agent (Silicone Dioxide), Sweetener (Sucralose)
CHOCOLATE FLAVOUR
Soya Protein Isolate, Gluten Free Oat Flour, Fat Reduced Cocoa Powder (11%), Maltodextrin, Pea Protein Isolate, Vitamins and Minerals (Potassium Dihydrogen Phosphate, Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Magnesium Sulphate, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin A, Vitamin D2, Vitamin E, Vitamin K, Vitamin C, Thiamine, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Copper Sulphate Anhydrous, Sodium Selenite, Manganese Sulphate), Flaxseed, Natural Flavouring, Stabiliser (Xanthan Gum), Sea Salt, Guarana Extract, L-Carnitine, Maca Powder, Siberian Ginseng, Anti-caking Agent (Silicone Dioxide), Sweetener (Sucralose)
Peruvian Maca
Traditionally used to help regulate female hormonal balance and improve mood. Maca is a concentrated source of vitamins, minerals and fibre. Studies have shown that this adaptogen improves energy, focus and athletic performance.
Siberian Ginseng & Guarana
These contribute to physical and mental well-being, acting as a natural, mild stimulant to support energy levels.
Natural Flavours
We use zero artificial sweeteners or colours, and no added sugar. Only the purest ingredients, nothing less.
Magnesium
Important for bone health and muscle function, magnesium also helps to reduce tiredness and improve mood and psychological function.
Iron
Important for the formation of red blood cells and haemoglobin and transporting oxygen around the body. Women are at greater risk of being deficient because menstruation depletes the body of iron. Low iron levels can cause lack of energy, fatigue, affect concentration and the quality of hair, skin and nails.
Calcium
Important for bone health and muscle function.
Variable Calorie Options
Say no to overly thick shakes!
We don’t believe that shakes should entirely replace your normal diet – food is one of life’s joys! But you can use Dual Use to support a busy lifestyle, as we don’t always have time to prepare a full meal. When you’re short on time, a couple of scoops with oat milk will keep you full for 3 hours. To feel fuller for even longer, we recommend adding in an extra tablespoon of Dual Use to your shaker and increasing the oat milk volume to stay for up to 5 hours.
Achieve Your Goals.
We all need healthy & nutritious food to live a happy life, but our busy lives can make this challenging. A shake of Free Soul Dual-Use provides you with the perfect balance of protein, slow-release carbohydrates, essential fats, and micronutrients to fuel your body.
Whether your goals are simply saving yourself time, improving your diet, or losing, maintaining, or gaining weight - achieve your goals with the Dual-Use meal replacement blends. All of the calories have been calculated for you so the process is hassle free and sustainable.
Dual Use or the Original Blend?
Simply put, our Original Blend is designed to be used as a protein shake, and has been reinforced with vitamins & minerals in the perfect proportions to support female wellness – it can be used post-workout, as a delicious snack, or to supercharge your favourite recipes. Our Dual-Use blend is a delicious complete meal in powdered form – it has a multisource of protein, and contains all of the micro & macro nutrients your body needs in a complete meal, for when you’re short on time but do not want to compromise on your nutrition. Both are incredibly delicious.
Customer Reviews
Based on 23 reviews
Write a review
