Inspirational Women offer their best advice this International Women's Day

We’re here to help women inspire other women, right? Well we think there’s no better way to do this than by giving you, our community, some inspiration from women in wellness themselves. This International Women’s Day we gathered insights, advice and some of the best motivational words to live by from a few of our favourite ladies, plus the women behind the scenes at FS.

‘You spend a lot of time in your head, so make it a nice place to be. Fill it with self love, self-respect and nourish it with good food.’ Emily English

‘Do something everyday to satisfy your inner child…’ Fitness with Keisha

‘I truly believe that the body achieves what the mind believes. Being able to train your mind to think positively is a really powerful tool to have and can be implemented in so many aspects of life.’ Melissa Cowell

‘If you work 1% better each day for a year, you will become 37% better than the year before’ Leah Simpson

‘Focus less on perfection and more on consistency. Bite size habits become huge changes’ Lauren Johnson Reynolds

‘If you’re searching for that one person that will change your life, take a look in the mirror’ Pilates with Georgia

‘Supporting one another is the most fulfilling thing you can do in life’ Kayleigh

‘Learn to love what makes you different’ Yasmin Yau

‘Follow what gives you energy and that's where happiness is found’ Coach Linzi

‘Visualise your highest self and start showing up as her’ Claudia Button

‘Do what your heart tells you to, life is too short to stay back’ Andy Andrejka

'If you always do what you've always done, you'll always get where you've always got’ Lucy Murray

‘Don't compare yourself to others. Everyone is on their own journey, whether it's wellness related or otherwise, and the only person you need to compete with is yourself (but it's also more than ok to have blips - we're all human). And most of all, be kind!’ Rhiannon Davis

‘Your life is your responsibility. Do what you love. Do it for you!’ Jessica Carrick

‘Just one small positive thought in the morning can change your whole day.’ Nicole Turner

Whenever you need a reminder of just how brave and powerful your female voice can be, come back to our fave empowering quotes above. And if you found your favourite, make sure you write it down in your notes, stick it on your fridge, and you’ll soon start to live by it.