Blog
Intermittent fasting. We’ve been hearing the words float around fitness and nutrition and it’s now commonly known as ‘I.F.’ What is it? A new fad, a new diet trend? Can it actually help with health, fitness and nutrition goals? What...
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We turned to Olia Sardarova, founder of BXR, for boss babe inspo and business and lifestyle tips. She’s a true pioneer in the fitness industry. There seems to be nothing this woman cannot do!
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I never knew what it would entail, but I knew after that single business course I took and the images I had of my mom all dressed in pencil skirts, dresses and suits that the corporate world had my name...
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